Conferences and training courses for the general public

The digital age is full of nutritional myths and dubious dietary advice. Our workshop helps you decipher popular information, while offering evidence-based nutritional advice tailored to today's needs. Demystify overheard claims and give your team the tools they need to make informed food choices.

Many people work unconventional hours, making managing meals and snacks a laborious task. Whether you work evenings, nights or long hours, did you know that these atypical schedules interfere with your hunger signals, prompting you to eat more than you need? Night shift workers have a higher rate of digestive problems and chronic illnesses, which are linked to hormonal imbalances and slower digestion. Can we do anything about it? The answer is yes! Did you know that it's possible to adapt your diet to avoid night-time fatigue and energy loss, and to promote daytime sleep? Diet is the key to optimizing energy in atypical work environments. Find out in this unique conference.

You can't ignore your overall health, which is one of your best investments. We often mistakenly believe that only our physical health can be influenced by healthy eating, whereas it's our overall health that reaps the benefits... Or the drawbacks, depending on the habits we adopt. Do you feel that your energy is unstable, even too often in pieces? Do your emotions go from one thing to another and you're not sure why? Do you feel you lack concentration or attention, or that you're irritable, anxious or stressed? Do you think you're experiencing memory loss? More frequent cravings for snacks? All this can become habitual when your grey cells are hyper-stimulated. Did you know that what you eat is one of the most important factors to consider in such situations? Your energy, sleep, stress and emotional management, as well as your concentration, depend greatly on the nutrients you eat. Adding certain foods to your daily routine can make a big difference. For effective, balanced brain chemistry, you also need to ensure that your intestinal microbiota - your "second brain" - is rich in bacteria.

In a world where the frantic rush of life can sometimes leave us exhausted, this hands-on lecture will immerse you in an exploration of food choice, energy production and the delicate balance of your gut microbiota. Discover how these interconnected elements can impact your daily well-being and significantly influence your energy levels. Food shouldn't be an add-on to this daily mental load; on the contrary, it should be a tool to get out of this state of fatigue. This talk will not only discuss the impact of essential nutrients on your energy levels, but also what you need to prioritize, in a simple, concrete and routine way (in a good way!). Far from being moralistic, you'll be treated to a presentation that will finally give you the impression that it's possible to eat well, simply! What's more, food examples will be brought along to help you better integrate the concepts. Join us for this exceptional moment, where science, passion and practice converge to help you optimize your energy!

Making the most of retirement means first and foremost being healthy, both physically and mentally!
You're sometimes tired, achy, your energy tends to fluctuate, certain red flags are raised when it comes to your overall health? It's true that your cells don't renew as quickly as they used to, but that's no reason not to feel sparkling and fit!

Did you know that the content of your plate is one of the main elements to consider when :
- optimal brain chemistry;
- a wealth of bacteria in your intestines (your 2nd brain!);
- a body that works at top speed?

See how each bite can contribute to your physical and mental well-being, every day!