Our Epithélia Signature Recipes
Welcome to our gourmet corner, where every recipe is an invitation to take care of your digestive health with delight!
Discover flavours that will delight your taste buds and nourish your well-being.
Attention, curious gourmets: Some of our culinary creations are reserved exclusively for our Épithélia members.
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Low-carb crackers
🔒Chocolate and Berry Chia Pudding
Strawberry Balsamic Chicken Salad
🔒Nordic shrimp bowl with mango salsa
🔒Roasted salmon with lemon and colorful vegetables
Banana and cranberry bread
Crouton« effect tofu filling»
🔒Low FODMAP winter protein soup
🔒Meal Plate: Middle Eastern chicken
Plate of tofu and grilled vegetables
🔒Festive chocolate mousse
🔒Meatloaf (low FODMAP)
Chocolate pomegranate balls
🔒Vegetarian mini-tourtières
Autumn vegetable soup
🔒Broccoli soup meal
🔒Low FODMAP tuna sandwich
Pickled red onions
🔒Mediterranean Pita
🔒Warm side salad with roasted apples & lentils
Cranberry-coconut energy balls
Antioxidant cranberry smoothie
Homemade tzatzíki sauce (low FODMAP)
Spiced pumpkin latte
Cold apple & cinnamon oatmeal - microbiota special
🔒Almond, cranberry and chocolate galettes
🔒Pear muffins with maple crumble
🔒Strawberry, banana and peanut squares
🔒Blueberry frozen yogurt squares
🔒Senegalese-style white fish
🔒Tofu "wings" with Ranch sauce
🔒Fish tacos - low FODMAP
Anti-waste crumble
🔒Oatmeal, cranberry & white chocolate galettes
🔒Chickpea meal bowl
Anti-sugar rage ice cream
Vegan banana-choco ice cream with hazelnut slivers
Carrot ribbon salad with dried figs and feta cheese
Chocolate chia pudding
🔒Crispy Italian Tofu Parmesan
Tuna and avocado wrap
Comforting oatmeal
🔒Summer quinoa salad with white beans
🔒Cold oatmeal layered with cranberries, chia and apple
🔒Warm roasted sweet potato salad with salmon fillet
🔒Raspberry-lemon squares (low FODMAP)
Veggie Burger with Black Beans and Sweet Potato
🔒Creamy pasta with mushrooms and vegetables
Soft brownies - the wellness version!
Energy balls with wild blueberry powder
Energy bars with dried wild blueberries
Chicken fajitas with roasted peppers
🔒Low FODMAP cream of carrot soup with ginger and coconut
Mango and goji berry pudding-smoothie
Beet hummus
🔒Banana-maple cookies
🔒Chicken stew with vegetables and white beans
🔒Mini-bread with chocolate and orange zest
Blackberry and cranberry mocktail
🔒Quinoa salad with almonds and roasted vegetables
Choco-coffee cold oatmeal
Fibre-rich fruit rolls
🔒Apple kefir pancakes
🔒Mini fish pies (omega-3)
Apple and squash crisp
🔒Rainbow stir-fry with tempeh
Apple and lentil bars
🔒Carrot cake" energy balls
Vegetarian bowl with mango salsa
Quebec Harvest Salad
Pizza on a lentil crust
🔒Strawberry, corn and cucumber salsa
🔒Bread rolls (﹤FODMAP)
Bruschetta" style sandwich
🔒Millet and blueberry meal bowl
Creamy broccoli salad redesigned
🔒Raspberry and apple squares (fibre)
🔒Raspberry, walnut and feta salad
Strawberry cheesecake, revisited
Vegetables and shrimps jambalaya style
Tex-Mex-flavored fish in a crust
Garlic rolls with zaatar vegetables
🔒Quinoa with smoked salmon and grilled vegetables
🔒Roasted chickpea salad
Raspberry and orange bread
Egg salad sandwich
🔒Leek and tofu ham quiche
🔒FODMAP pizza on a quinoa crust
Camelina pudding, tiramisu style
Maple and ginger caramelized tempeh
Cold oatmeal with camu-camu and persimmon
Blueberry smoothie, ﹤ in FODMAPs
🔒Choco-cherry fondant hearts
Colorful meal salad with figs
🔒Irresistible chocolate-hazelnut balls
Chicken stir-fry with vegetables and cashew
Choco-Fiber Delight Biscuits
🔒Beet and raspberry bars
Banana and peanut cookies
🔒Almond, cranberry and chocolate galettes
Maple BBQ chicken plate
Salmon with beets and prebiotics
Oat bran pancakes (pancake texture)
🔒Banana nut bread
Crispy cranberry bites
🔒Vegetable, scallop and edamame bowl
🔒Double chocolate pumpkin muffins
Pumpkin macaroni and cheese
🔒Lentil and vegetable soup meal
Tofu and squash ratatouille
Caramelized tempeh with maple and apples
Oatmeal with apple crumble
🔒Moist and nutritious brownies
Versatile Mexican corn salsa
Cantaloupe salad with balsamic-infused tofu
Curried shrimp and peach salad
🔒Trout with blueberries and leeks
Double Blueberry Almond Muffins
🔒Pancetta-style tofu salad
Cinnamon raisin energy balls
🔒Bowl of tempeh with curry and honey
Protein muffins with banana and kale
🔒BBQ shredded tempeh with coleslaw
Strawberry parfait with protein crumble
Strawberry edamame salad
Tofu and berry salad
Radish salad with feta tofu and fresh herbs
Salmon curry & coconut bowl
Orzo, edamame and asparagus salad
Pumpkin seed pesto
Salmon and kimchi burger
Avocado, tofu and kimchi on toast
Camelina, mango and lemon pudding
🔒Homemade vegetable broth
Asian chicken quinoa salad
🔒Low FODMAP chocolate pudding
Vegetable soup with yellow beets
Matcha and apricot green muffins
🔒Protein smoothie with cocoa
🔒Grilled chicken and roasted bell pepper sandwich
🔒Black Forest cherry and chocolate oatmeal
🔒Tofu, sweet potato and pomegranate bowl
Mediterranean bean salad
🔒Blueberry and Oat Protein Crumble
🔒Greek-style salad
🔒Colored fruit ice cubes
Energizing smoothie with hemp seeds
Protein granola with Greek yogurt parfait
Mocktail with Quebec flavours
French 
English