A chocolate pudding that feels good (and digests well!)
Looking for a quick, vegetarian, easy-to-digest chocolate snack? This chocolate chia pudding is exactly what you need! Perfect for those late-afternoon cravings or evenings when you want something sweet without the guilt, it's also compatible with a healthy diet. low in FODMAP - a real asset for sensitive intestines.
Made from chia seedsThis healthy dessert is rich in fiber and omega-3s, making it a satiating option that's also good for the microbiota. Visit unsweetened cocoa provides a satisfying chocolate depth, enhanced by a touch of camu-camua superfood rich in vitamin C, and a hint of maple syrup to balance the flavours.
With only 5 minutes preparation time and a night in the fridge, you'll have a creamy, nourishing, 100 % plant-based pudding. A minimalist recipe that ticks all the boxes: quick snack, lactose-free, gluten-free, hassle-free.
👉 Prêt à l’essayer? Voici la recette express :
Chocolate chia pudding
Ingredients
- 2 2 tablespoons (30 ml) chia seeds
- 2 tsp (10 ml) of cocoa
- ½ tsp (2.5 ml) by camu-camu
- ½ tsp (2.5 ml) maple syrup
- ⅓ cup (80 ml) vegetable drink of your choice (almond, oat or coconut for a low-FODMAP version)
Instructions
- Mix together in a container and let stand overnight.
Tips :
- For a creamier result, blend the pudding before refrigerating.
- If you prefer a sweeter taste, add maple syrup at the end, just before serving.
- Keep for up to 3 days in the fridge, perfect for meal preparation!
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