Strawberry cheesecake, a summer classic for enjoying the strawberry harvest!
There's no need to start the oven or get out the culinary arsenal, this revisited version requires no cooking and can be made in the click of a finger.
Nutritious, low FODMAP and simple
A nutritious, low-fat strawberry cheesecake FODMAP and easy to prepare. What could be better? A high-fibre oat base topped with cheese and strawberries.
Nutritious and satiating, this recipe is perfect as a snack or for breakfast!
Strawberry cheesecake, revisited - low FODMAP
A nutritious, low-fat strawberry cheesecake FODMAP and easy to prepare. What could be better!
Servings: 1 ( or 2)
Ingredients
- 1 t. (250 ml) of strawberries trenches
Base
- ¼ t. (60 ml) quick-cooking oat flakes*, with a (or quinoa flakes)
- 1 tbsp (15 ml) chia seeds
- 1 tbsp (15 ml) psyllium (or oat bran)
- 1 tbsp (15 ml) unsweetened vanilla almond drink (or other beverage of your choice)
- 1 tsp (5 ml) natural almond butter
Cheese filling
- ¾ cup (180 ml) cottage cheese 1 or 2% (with or without lactose)
- 1 tbsp (15 ml) protein powder of your choice (optional)
- ½ tsp (2.5 ml) vanilla extract (or essence of sweet clover)
Instructions
- In a bowl, combine all base ingredients. Set aside. (Note: this step can be prepared the day before, keeping the mixture refrigerated).
- In a second bowl, combine the cheese filling ingredients and arrange on the base.
- Garnish with strawberries and enjoy! If you prefer, you can assemble the bowl as follows: strawberries-base-cheese-strawberries-base-cheese-strawberries.
Notes
*Make sure oatmeal is certified gluten-free if celiac or intolerant.
- Variation on oat flakes: Replace classic oat flakes with quinoa flakes (e.g. GoGo Quinoa or another company).
- Snack or breakfast version: If you wish to eat this preparation as a snack, simply divide into two portions, or if you need a more sustaining snack, don't hesitate to consume the desired quantity.
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