Here's a galette recipe that instantly transports us to the comforting atmosphere of the festive season!
Gingerbread cookies are a tradition, aren't they?
Here's a nutritious version that's just as tasty!
These patties are an excellent source of’omega-3, copper and manganese (two antioxidant minerals) and magnesium. They are also high in selenium (an antioxidant mineral that ensures a long life). integrity of the intestinal mucosa) and calcium.
Flaxseed:
Flaxseed is the third most nutrient-rich seed. fibers with its 1.9 g total fibre per 15 ml serving, most of which is in insoluble form, thus promoting intestinal transit. It is in first place for the seed richest in plant-based omega-3s. And in third place for the most protein-rich seed!
To add a final touch, flaxseed is a high source of lignans, a group of polyphenols with antioxidant and anti-inflammatory properties. anti-inflammatories. Flaxseed is therefore beneficial for most areas of health, from digestive health to cardiovascular health.
In short, there's plenty to enjoy (and the same goes for our intestinal bacteria) !
Gingerbread cakes
Ingredients
- ½ t. (125 ml) date purée
- ½ t. (125 ml) molasses
- ¼ t. (60 ml) your choice of milk or vegetable drink
- 1 egg
- ¾ cup (180 ml) your choice of whole-grain flour
- ¾ cup (180 ml) buckwheat flour
- 1 tablespoon (15 ml) baking powder
- 2 tablespoons (30 ml) ground flaxseed
- 1 tsp (5 ml) ground cinnamon
- ¼ tsp (1.25 ml) ground ginger
- ¼ tsp (1.25 ml) ground nutmeg
- ¼ tsp (1.25 ml) ground cloves
- ¼ tsp (1.25 ml) ground cardamom
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Mix date purée, molasses, egg and milk.
- In a separate bowl, combine flours, flaxseed, baking powder and spices.
- Add the dry ingredients to the wet mixture and stir with a wooden spoon.
- Shape into 12 patties and place on a baking sheet.
- Bake for 15 minutes.
- Leave to rest for a few minutes and enjoy.
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