Are you taking Ozempic, Wegovy, or Mounjaro?
Lose weight… without losing your health.
The only training designed to help protect your muscle mass, avoid deficiencies, and stabilize your weight during (and after) GLP-1s.
What nobody tells you about GLP-1s
You're eating less... but often too little
You're losing weight... but also muscle
You're moving forward... without knowing if you're making the right food choices to maintain weight loss
And that can compromise your long-term results.
The real challenge isn't the medication...
is what you do (or don't do) with
Muscle loss = metabolic slowdown and risk of weight regain
Deficiencies = fatigue + challenge in taking action
Lack of structure = promotes weight regain
With several years of clinical experience in weight management as registered dietitians, we have developed an approach specifically for people using GLP-1 medication.
The nutritional optimization method under GLP-1, by Epithélia, is based on 4 pillars:
- Eating well despite the loss of appetite
- Preserve muscle mass and the quality of life
- Establish habits in the long term
- Optimize wealth and diversity of the gut microbiota
In 6 weeks, you will know EXACTLY:
WHAT to eat (and in what quantity)
COMMENT Structure your meals around your medication
COMMENT avoid dietary imbalances
COMMENT maintain your results
COMMENT managing medication side effects
COMMENT Adjust hunger and satiety signals
Each week, you will find:
✔️ Concrete capsules
✔️ Weekly Action Plan
✔️ Directly applicable tools
Who is this method for?
Currently on medication
Thinking about starting
On hold or in transition
And you want to do things right from the start.
Before
Confusion
Fatigue
Loss of control
After
Clarity
Structure
Autonomy
What you won't find anywhere else multiple specializations that are added for better results and learning.
Expertise in digestive health and gut microbiota combined with 15 years of strong clinical experience in weight management.
Our Offer
Self-paced, 6-week training
Access for as long as the platform exists
Available now
Available immediately
Based on clinical expertise
The real questions you're asking yourself
How to navigate the platform
Why am I not hungry anymore?
Medication amplifies the feeling of fullness during meals. through various GLP-1 related mechanisms. The slowing Stomach emptying (gastric) is also one of the causes of reduced appetite. Optimizing food intake is a key element in meeting nutritional needs despite ae reduced appetite.
Will I get everything back when I reduce or stop medication?
Weight regain is very common when reducing or stopping medication. Healthy lifestyle habits like a balanced diet can help to reduce this phenomenon.
When does training start?
As soon as you're ready! This training is self-paced!
How much time should I set aside each week?
About 1 to 2 hours per week is all it takes to watch the capsules, do the exercises and complete the challenges. The program is designed to fit easily into a busy schedule.
Who should attend?
For anyone who has had enough of dieting and would like to adopt a more sustainable and caring diet. Whether you want to improve your relationship with food, stabilize your weight or better understand your body, this course is for you!
How much protein should I eat?
The target amount of protein per day varies depending on factors such as physical activity and age. With medication, protein is a nutrient to aim for to preserve muscle mass during weight loss. For those with a low appetite, protein should be prioritized in meals and snacks.
Is it normal to be tired?
Yes, that is one of the possible side effects of the medication. Additionally, these inadequate or unbalanced nutritional intakes can contribute to this fatigue. This training helps you target key nutrients to improve yourand it isdaily life.
How long do I have access to training?
You have access to your lifelong training (or until the platform no longer exists, haha).
I haven't received the link to reset my password, what should I do?
Don't panic! It's possible our emails end up in your spam folder or don't arrive at all. If you don't find it after checking your spam, just write to our coordinator and she'll be happy to do it for you!
Will I receive receipts for my insurance?
Yes! Training is offered by registered dietitian-nutritionists. A insurance receipt you will receive on request from you to our coordinator so you can make a claim, depending on your coverage.
What is your refund policy?
Refund policy
At Epithelia, we're committed to your satisfaction and well-being. Our training courses are designed to help you develop a healthy, free and lasting relationship with food.
Refund claim deadline
We offer a refund full within 7 days after purchase, provided that no complete module has been viewed or downloaded.
Exceptions – No refunds in the following cases:
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If more than one module has been viewed, downloaded or completed (including accompanying documents).
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If the request for reimbursement is made more than 7 days after purchase, no matter how far you've progressed in your training.
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In the event of dissatisfaction linked to a lack of results: results vary from person to person and depend on individual commitment.
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In case of’Forgot to buy, inattention or personal error at the time of purchase.
How to make a request
For all eligible requests, please write to us at lfournier@epithelia.ca including the following information:
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Your full name
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Date of purchase
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The reason for your request (optional but appreciated to improve our services)
You will receive a reply within 3 to 5 working days. If the request is approved, the refund will be issued using the same payment method used for the purchase.
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