Reasons for consultation

Acne is a common skin condition affecting teenagers and adults alike. It manifests as pimples, blackheads, cysts or microcysts, mainly on the face, back or chest. Acne is multifactorial. It can be influenced by hormones, stress, certain medications, but also by diet and lifestyle habits. Acne can have a major impact on self-esteem and well-being. Comprehensive, personalized treatment can help manage outbreaks and improve skin condition.

How can a nutritionist help you?

✔️ Identify eating habits that may aggravate acne (e.g. excess refined sugars, dairy products, ultra-processed foods).
✔️ Suggest a balanced diet to improve hormonal balance and reduce inflammation.
✔️ Include foods rich in nutrients beneficial to the skin (e.g. omega-3, zinc, vitamin A, antioxidants).
✔️ Offer concrete strategies to stabilize blood sugar levels, a factor often linked to acne flare-ups.
✔️ Advise on food choices for digestive health, as intestinal and dermatological health are closely linked.
✔️ Support the adoption of a healthy, sustainable eating routine that contributes to progressive skin improvement.

L'arthritis is a group of inflammatory diseases affecting the joints, the most common of which are osteoarthritis and rheumatoid arthritis. It causes pain, joint stiffness and fatigue, and can affect quality of life on a daily basis. A targeted diet can help reduce inflammation, relieve certain symptoms and preserve joint health.

How can a nutritionist help you?

✔️ Include «anti-inflammatory» foods such as those rich in omega-3s, antioxidants and fibre.
✔️ Reduce consumption of «pro-inflammatory» foods, such as ultra-processed products, saturated fats, added sugars and certain food additives.
✔️ Optimize your intake of nutrients essential for joint health, such as vitamin D, calcium, magnesium and zinc.
✔️ Maintain a healthy weight, which helps reduce pressure on joints and alleviate symptoms.
✔️ Adapt your diet to your specific needs (fatigue, medication, dietary restrictions) to support your energy and overall well-being.
✔️ Offering personalized, flexible and human support to help you make sustainable choices on a daily basis.

Who to consult in the team

Bloating is a common symptom that can manifest itself as a feeling of a bloated belly, gas, abdominal pain or discomfort after meals. Occasional or persistent, it can affect digestive and daily comfort. A targeted nutritional approach can help to understand the causes and reduce discomfort.

How can a nutritionist help you?

✔️ Identify food triggers (e.g. intolerances, excess sugars, soft drinks, fast food).
✔️ Adapt your diet to reduce intestinal fermentation and limit gas accumulation.
✔️ Promote a balanced intestinal microbiota by gradually introducing foods beneficial to intestinal bacteria.
✔️ Optimize the speed and composition of meals to improve digestive tolerance and reduce the sensation of heaviness.
✔️ Provide practical strategies for managing social situations (e.g. meals out, travel) while minimizing discomfort.
✔️ Ensure a healthy relationship with food to reduce the anxiety often associated with digestive symptoms.

Heartburn, often linked to gastroesophageal reflux disease (GERD), is a burning sensation in the chest or throat after meals. When they become frequent, they can disrupt sleep, restrict eating and impair quality of life. The right nutritional approach can help reduce symptoms and restore digestive comfort.

How can a nutritionist help you?

✔️ Identify trigger foods (e.g. coffee, chocolate, fatty or spicy foods, alcohol) that may promote reflux.
✔️ Adapt your diet and meal distribution to reduce pressure on the stomach and ease discomfort.
✔️ Suggest practical strategies (e.g. portion sizes, meal times, adapted snacks) to limit symptoms, particularly in the evening.
✔️ Offer balanced alternatives so that you can continue to eat a varied and pleasurable diet without burning yourself out.
✔️ Work on overall lifestyle habits (e.g. posture, sleep, physical activity, stress management) that directly influence reflux frequency and intensity.
✔️ Support a positive relationship with food, reducing the fear of eating linked to symptoms.

Visit cancer and its treatments (chemotherapy, radiotherapy, immunotherapy, surgery) can have a major impact on the organism, leading to severe pain. fatigue, loss of appetite, malnutrition, digestive disorders and taste alterations. The right diet helps better tolerate treatment, maintain good muscle mass and promote recovery.

Each person with cancer has specific nutritional needs. Personalized support helps optimize nutrition to better tolerate treatment, maintain strength and improve day-to-day comfort.

How can a nutritionist help you?

✔️ Prevent and manage undernutrition, which is common during treatment, by ensuring adequate protein and calorie intake.
✔️ Adapt your diet to the side effects of treatment, such as loss of appetite, nausea, altered taste and digestive problems.
✔️ Support energy and strengthen the immune system.
✔️ Support hydration as part of your daily routine.
✔️ Adapt textures and flavors to facilitate food intake.

Who to consult in the team

Ulcerative colitis is a chronic inflammatory bowel disease that mainly affects the colon and rectum. It is manifested by abdominal pain, frequent diarrhea (sometimes bloody), severe fatigue and loss of appetite. Diet plays a key role in managing symptoms, sustaining energy and reducing inflammation, especially during relapses (active) or remissions.

How can a nutritionist help you?

✔️ Adapt your diet to the different phases of the disease (active or remission), adapting food choices according to symptoms and tolerance.
✔️ Identify foods that may aggravate symptoms, while avoiding unnecessary restrictions that may affect nutritional balance.
✔️ Prevent deficiencies in essential nutrients (e.g. iron, calcium, vitamin D, vitamin B₁₂) often associated with ulcerative colitis.
✔️ Maintain a good energy and protein intake to support intestinal tissue repair and prevent weight loss.
✔️ Promote a more balanced intestinal microbiota with targeted foods and strategies, even in an inflammatory context.
✔️ Offer personalized support to make eating easier, more soothing and compatible with your individual reality. .

Who to consult in the team

Irritable bowel syndrome (IBS), also known as irritable bowel syndrome, manifests itself as abdominal pain, bloating, gas, episodes of diarrhea, constipation or an alternation of the two. These symptoms can be very inconvenient on a daily basis, but a suitable diet often helps restore digestive comfort and improve quality of life.

How can a nutritionist help you?

✔️ Identify trigger foods, such as those rich in FODMAPs (fermentable carbohydrates), which can cause digestive symptoms in some people.
✔️ Personalize your diet with a FODMAP protocol or other nutritional approaches based on your symptoms and tolerances.
✔️ Reduce bloating, pain and discomfort with adapted, progressive dietary strategies.
✔️ Adopt an eating routine that's gentler on your digestive system, with regular, balanced meals.
✔️ Optimize your intestinal transit, whether you suffer from constipation, diarrhoea or both.
✔️ Promote a more balanced intestinal microbiota, by integrating foods and habits that support its diversity and overall health.

Who to consult in the team

Constipation is characterized by infrequent, hard or difficult bowel movements. It may be accompanied by bloating, of abdominal pain and a persistent feeling of discomfort. Occasional or chronic, constipation can be influenced by a number of factors, such as a low-fiber diet, insufficient hydration, lack of physical activity, stress or certain medical conditions. Personalized nutritional management can help you regain a healthy, balanced diet. smoother intestinal transit and a better quality of life.

How can a nutritionist help you?

✔️ Evaluate your eating habits and identify the factors that contribute to constipation.
✔️ Gradually increase dietary fibre (e.g. fruits, vegetables, legumes, whole grains) according to your tolerance.
✔️ Optimize your hydration, an essential element in softening stools and facilitating their passage.
✔️ Suggest appropriate food choices depending on the presence of other digestive symptoms
✔️ Integrate digestive routine strategies such as regular meals and respect for the gastro-colic reflex.
✔️ Promote a diverse and balanced intestinal microbiota to support healthy bowel transit over the long term.

Who to consult in the team

Visit COVID long is characterized by persistent symptoms after the initial infection, which may include a chronic fatigue, digestive disorders, muscle pain, concentration difficulties and immune imbalances. Although nutrition cannot cure this condition, plays a key role in the recovery and support of the immune system.

How can a nutritionist help you?

✔️ Support energy and reduce fatigue by optimizing the intake of essential macronutrients and micronutrients.
✔️ Reduce chronic inflammation with an anti-inflammatory diet rich in omega-3s, antioxidants and fiber.
✔️ Manage digestive disorders by identifying food intolerances.
✔️ Strengthen the immune system with foods rich in essential vitamins and minerals such as vitamin D, zinc and iron).
✔️ Avoid nutritional deficiencies that may aggravate fatigue and neurological symptoms.
✔️ Adapt diet to fluctuations in appetite and periods of intense fatigue, to avoid undernutrition.

Each person living with long-onset COVID has different symptoms. Personalized nutritional support can promote gradual recovery and improve quality of life.

Who to consult in the team

Visit interstitial cystitis (IC), also known as painful bladder syndrome, is a chronic condition that causes pelvic pain, frequent urination, urinary burning and bladder irritation. Although the exact causes are still poorly understood, diet plays a key role in symptom management by avoiding irritants and favouring bladder-soothing foods.

Everyone reacts differently to food. Personalized nutritional support helps optimize diet to reduce discomfort and improve quality of life.

How can a nutritionist help you?

✔️ Identify trigger foods that can aggravate symptoms.
✔️ Develop a personalized eating routine, taking into account your individual tolerances and habits.
✔️ Support hydration as part of your daily routine.
✔️ Dietary strategies to improve the health of the intestinal and urinary microbiota that play a role in bladder inflammation.

Who to consult in the team

Atopic dermatitis is a chronic inflammatory skin disease characterized by red, dry, itchy patches. It most often occurs in childhood, but can persist or appear in adulthood. Outbreaks are often influenced by environmental factors (e.g. pollution, allergens, temperature variations), stress or diet. Although not contagious, atopic dermatitis can affect daily comfort, sleep and quality of life. A personalized, holistic approach, including diet, helps to better manage symptoms and space out flare-ups.

How can a nutritionist help you?

✔️ Identify habits or foods that can increase inflammation and itching.
✔️ Eat a balanced diet rich in essential fatty acids (e.g. omega-3) and antioxidants.
✔️ Optimize intake of key vitamins and minerals for skin health (e.g. vitamins A, D and E, zinc, selenium).
✔️ Suggest dietary strategies that promote intestinal health and the immune system, two systems involved in dermatological health.
✔️ Reduce pro-inflammatory foods (e.g. refined sugars, excess processed products, saturated fats).
✔️ To provide practical tools for adopting a sustainable eating routine that supports the skin and improves daily comfort.

Type 1 diabetes requires careful management of carbohydrates and insulin. A balanced diet helps control blood sugar levels and optimize energy.

How can a nutritionist help you?

✔️ Learn how to balance your meals to stabilize blood sugar levels.
✔️ Adapt your diet to your insulin treatment.
✔️ Manage hypoglycemia and hyperglycemia effectively.
✔️ Maintain a good intake of essential nutrients.

Who to consult in the team

Visit type 2 diabetes is a chronic disease characterized by insulin resistance and excess blood sugar. A well-balanced, appropriate diet better control blood sugar levels, reduce the risk of complications and improve daily energy levels.

Personalized nutritional monitoring enables you to adopt realistic and effective strategies for managing your diabetes, while preserving the pleasure of eating.

How can a nutritionist help you?

✔️ Optimize your diet to stabilize blood sugar levels, by balancing carbohydrate, fiber and protein intake.
✔️ Avoid major variations in blood sugar levels, by adapting carbohydrate choices and integrating balanced meals.
✔️ Promote sustainable weight management, without restrictions, by adopting healthy eating habits.
✔️ Prevent complications of diabetes, such as cardiovascular disease and nerve problems.
✔️ Support specific needs, whether for medication, insulin or other health conditions.

Who to consult in the team

Diarrhea is characterized by liquid or loose stools, more frequent than usual. It can be acute (a few days, often caused by an infection, virus or contaminated food) or chronicle (several weeks, sometimes linked to a digestive condition such as irritable bowel syndrome, food intolerance or an allergic reaction inflammatory bowel disease). Diarrhoea can cause dehydration, The result is a loss of energy and a major disruption to daily life. An appropriate diet plays a key role in relieve symptoms and support digestive health.

How can a nutritionist help you?

✔️ Identify food triggers (e.g. excess caffeine, alcohol, fat or certain sugars).
✔️ Adapt your diet to soothe the digestive system (e.g. choose foods that are easy to digest, limit irritants).
✔️ Optimize hydration and electrolytes to prevent dehydration.
✔️ Gradually introduce soluble fibers (e.g. oats, sweet potatoes, quinoa, ground flaxseed) to regulate transit.
✔️ Rebalance the intestinal microbiota with fiber-rich foods, prebiotics and adapted probiotics.
✔️ Support for different nutritional approaches, such as low FODMAP diets.

Who to consult in the team

Visit diverticulosis is a condition in which small pockets (diverticula) form in the wall of the colon. Although it is often asymptomatic, it can evolve into a serious condition. diverticulitis, This can lead to inflammation or infection of the diverticula, causing abdominal pain, bloating and transit problems.

Nutrition plays an essential role in managing these conditions, both for preventing recurrence, managing diverticulitis than for promote optimal digestive health.

Everyone reacts differently to food. Personalized support allows you to adapt your diet to your specific needs and to prevent complications while maintaining good digestive comfort.

How can a nutritionist help you?

✔️ Adapt your diet to the stage of your illness.
✔️ Optimize dietary fiber intake to promote good intestinal transit and prevent recurrences.
✔️ Identify foods that can cause digestive symptoms.
✔️ Implement strategies for optimal digestion.
✔️ Ensure nutritional balance to avoid deficiencies.

Who to consult in the team

Functional dyspepsia is a group of persistent digestive symptoms with no identified organic cause. It generally manifests itself as sensation of heaviness after meals, a early satietyand burns or stomach pains as well as nausea. These discomforts can interfere with appetite, eating and daily quality of life. Functional dyspepsia requires personalized care to improve digestive comfort.

How can a nutritionist help you?

✔️ Identify aggravating habits and foods (e.g. heavy, fatty, spicy meals, coffee, alcohol).
✔️ Adapt your meals by choosing smaller, more frequent portions that are easier to digest.
✔️ Reduce symptoms (e.g. nausea, heaviness, pain) with targeted dietary strategies.
✔️ Optimize your food choices by integrating stomach-friendly foods and limiting irritants.
✔️ Adopt a regular eating routine that promotes better gastric emptying.
✔️ Reduce the impact of stress on digestion by offering complementary tools for daily management.

Eczema, also known as atopic dermatitis, is a chronic inflammatory skin condition manifested by red patches, intense itching, dry skin and sometimes cracks or scabs. Its flare-ups can be triggered or aggravated by environmental factors (e.g. allergens, cold, pollution), stress or certain lifestyle habits. Although not contagious, eczema can greatly affect comfort, sleep quality and daily life. A personalized approach, including dietary strategies, can help reduce inflammation and support skin health.

How can a nutritionist help you?

✔️ Identify foods that may trigger or aggravate flare-ups.
✔️ Implement an anti-inflammatory diet rich in essential fatty acids, fiber and antioxidants.
✔️ Optimize intake of key nutrients for skin health (e.g. vitamins A, D and E, zinc, selenium).
✔️ Suggest strategies to support intestinal health, being involved in dermatological health.
✔️ Reduce consumption of irritating or pro-inflammatory foods (e.g. excess sugars, additives, saturated fats).
✔️ Offer concrete tools for adopting a food routine that promotes better immune and skin balance.

Digestive endometriosis can cause a wide variety of symptoms, such as abdominal pain, diarrhea, diarrhea and diarrhea. bloating, the constipation, the diarrhea, These discomforts can affect energy, quality of life and even daily eating habits. These discomforts can affect energy, quality of life and even daily eating habits. A personalized nutritional approach can help to better manage symptoms and restore digestive comfort.

How can a nutritionist help you?

✔️ Identify foods and habits that can aggravate inflammation and digestive discomfort.
✔️ Adapting diet to reduce inflammation, optimize digestion and support daily energy.
✔️ Promote a balanced intestinal microbiota to improve digestive tolerance and intestinal comfort.
✔️ Suggest dietary strategies adapted to the menstrual cycle, when symptoms vary according to phase.
✔️ Offer nutritious and varied alternatives to avoid deficiencies, while respecting dietary needs and sensitivities.

L'endometriosis and female hormonal imbalances can lead to uncomfortable symptoms such as pelvic pain, digestive disorders, chronic fatigue, severe premenstrual syndrome (PMS) and fertility difficulties. Although diet cannot cure these conditions, plays a key role in symptom management and hormonal balance.

Adopting a targeted nutritional approach allows you to reduce inflammation, support the hormonal system and improve general well-being.

Every woman is unique, and personalized support enables us to adapt our diet to your specific needs, so as to improve your quality of life on a daily basis.

How can a nutritionist help you?

✔️ Implement an anti-inflammatory diet to reduce the pain and chronic inflammation associated with endometriosis.
✔️ Adapt your diet to promote the nutrients essential for the proper functioning of the menstrual cycle.
✔️ Identify and reduce foods that may aggravate symptoms.
✔️ Improve digestion and intestinal health and identify food intolerances, if present.
✔️ Supports fertility by optimizing the intake of micronutrients essential for reproductive health.

Who to consult in the team

Visit fibromyalgia is a chronic condition that manifests itself generalized muscular pain, persistent fatigue, sleep disturbances and sometimes digestive problems. Although diet cannot cure fibromyalgia, it can play an important role in its prevention. symptom management, by helping to reduce inflammation, stabilize energy and improve quality of life.

Each person with fibromyalgia has different dietary needs and tolerances. Personalized support helps optimize nutrition to better manage pain, fatigue and digestive discomfort.

How can a nutritionist help you?

✔️ Implement an anti-inflammatory diet rich in omega-3 and antioxidants.
✔️ Optimize energy on a daily basis, by adapting carbohydrate and protein intake within meals.
✔️ Manage digestive disorders often associated with fibromyalgia, such as bloating, irritable bowel syndrome and constipation...
✔️ Support nervous and muscular health, thanks to adequate intakes of magnesium, vitamin D and B vitamins.
✔️ Limit foods that can aggravate pain and inflammation.
✔️ Adapt diet to physical activity levels and symptom variations.

Who to consult in the team

Visit gastroparesis is a digestive disorder characterized by slower stomach emptying, resulting in nausea, bloating, early satiety, reflux and abdominal pain. This condition may be caused by diabetes, neurological disorders or certain types of surgery. An adapted diet can reduce symptoms and improve food tolerance.

With a personalized nutritional approach, it's possible to improve food tolerance, reduce symptoms and promote better digestive well-being.

How can a nutritionist help you?

✔️ Adapt the texture of food to facilitate digestion and reduce discomfort.
✔️ Break up meals into smaller, more frequent portions to avoid overloading the stomach.
✔️ Limit foods that slow gastric emptying, such as those rich in insoluble fibre and fat.
✔️ Ensure adequate nutritional intake by choosing foods with high energy and nutritional density.
✔️ Manage digestive symptoms by identifying foods that are better tolerated and avoiding those that aggravate bloating and nausea.

Who to consult in the team

Gas production is a normal part of digestion, but when it becomes excessive or uncomfortable, it can lead to bloating, abdominal pain and cramps... An adapted diet and a better understanding of the triggers can help reduce these digestive discomforts and improve daily quality of life.

How can a nutritionist help you?

✔️ Identify foods that may cause excessive gas production.
✔️ Adapt your diet to reduce intestinal fermentation, while maintaining a balanced and varied diet.
✔️ Promote a healthy intestinal microbiota through the gradual introduction of beneficial and tolerated foods.
✔️ Optimize eating habits (e.g. eat more slowly, limit excess air intake, adjust meal size and frequency).
✔️ Suggest digestive alternatives to continue eating with pleasure without discomfort.
✔️ Ensure a healthy relationship with food to reduce the anxiety often associated with digestive symptoms.

Losing weight the healthy way doesn't mean depriving yourself, but rather adopting healthy habits. new, balanced eating habits, adapted to your lifestyle and needs. Unlike restrictive diets, which are often ineffective in the long term and can be detrimental to your well-being, a personalized nutritional approach enables you to return to a balanced weight. without frustration or guilt.

Our aim? To guide you towards a diet that's good for you, taking into account your hunger, your satiety and your enjoyment of food, while respecting your physical and mental health.

How can a nutritionist help you?

✔️ Avoid restrictive diets.
✔️ Encourage dietary changes adapted to your lifestyle.
✔️ Work on listening to hunger and satiety and analyzing eating behaviors.
✔️ Integrate strategies for sustainable, healthy weight management.
✔️ Adopt a wellness approach.

Who to consult in the team

High cholesterol levels can increase the risk of cardiovascular disease. Diet plays a key role in cholesterol management, by targeting the foods that help and those that should be limited.

How can a nutritionist help you?

✔️ Adjust your diet to help improve your cholesterol.
✔️ Incorporate favourable foods such as soluble fibre and omega-3.
✔️ Reduce foods that promote hypercholesterolemia, such as saturated fats.
✔️ Helping you make lasting, effective dietary changes.

Who to consult in the team

L'high blood pressure is a frequent condition that increases the risk of cardiovascular disease, stroke and kidney failure. Fortunately, a well-adjusted diet better control blood pressure, reduce the load on the heart and prevent complications.

Thanks to a personalized nutritional approach, it is possible to improve blood pressure management and overall cardiovascular health.

How can a nutritionist help you?

✔️ Reducing sodium consumption in food choices
✔️ Eat a diet rich in potassium, magnesium and calcium, essential nutrients for regulating blood pressure.
✔️ Set up a DASH (Dietary Approaches to Stop Hypertension), scientifically proven to reduce hypertension.
✔️ Optimize weight management, if necessary, by adopting healthy, sustainable eating habits.
✔️ Include heart-healthy foods such as omega-3s, soluble fibre and antioxidants.

Who to consult in the team

L'male infertility and hormonal imbalances can be influenced by a number of factors, including diet, lifestyle and environment. A hormonal imbalance can affect the production of testosterone, the sperm quality and the fertility in general. Fortunately, certain dietary adjustments can help optimize reproductive health and support hormonal balance.

Diet plays a key role in :
✔️ The production of high-quality spermatozoa.
✔️ Optimizing testosterone levels.
✔️ Reducing oxidative stress, which can impair fertility.
✔️ Improved metabolism and overall health.

Whether you want to optimize your fertility for a planned baby or simply support your hormonal health, a personalized approach to nutrition can make a real difference.

How can a nutritionist help you?

✔️ Integrate key nutrients (e.g. zinc, selenium, omega-3, vitamin D) to improve male fertility.
✔️ Adopt a diet that encourages optimal hormone production.
✔️ Reduce inflammation and oxidative stress, which can affect sperm quality.
✔️ Identifying and limiting dietary endocrine disruptors
✔️ A diet rich in antioxidants is essential for sperm.
✔️ Adjust eating habits and lifestyle to promote optimal hormonal health and improve chances of conception.

Who to consult in the team

Crohn's disease is a chronic inflammatory bowel disease that can cause abdominal pain, frequent diarrhea, fatigue, weight loss and sometimes nutritional deficiencies. Symptoms vary according to the phases of inflammation and remission. An adapted nutritional approach can help reduce discomfort, support intestinal health and prevent complications.

How can a nutritionist help you?

✔️ Adapt your diet to the different phases (active or remission) to support the intestine and reduce irritation.
✔️ Identify poorly tolerated foods and propose balanced alternatives to avoid unnecessary restrictions.
✔️ Prevent and correct, if necessary, frequent nutritional deficiencies (e.g. iron, vitamin B12, vitamin D, calcium, protein).
✔️ Promote the health of the intestinal microbiota involved in inflammatory bowel disease.
✔️ Suggest practical strategies for maintaining energy, despite fatigue or loss of appetite.

Visit inflammatory bowel disease (IBD), including ulcerative colitis and Crohn's disease  are characterized by inflammation of the intestine and colon. It is manifested by abdominal pain, cramps, frequent and sometimes bloody diarrhea, fatigue and persistent inflammation of the digestive tract. Nutrition plays a key role in managing symptoms, preventing relapses and improving quality of life.

Each person living with ulcerative colitis has different food tolerances. Personalized follow-up helps optimize diet to reduce digestive discomfort, promote better nutrient absorption and support long-term health.

How can a nutritionist help you?

✔️ Adapting diet to the different phases (active or remission) of the disease.
✔️ Reduce intestinal irritants to limit inflammation and improve management of digestive symptoms.
✔️ Prevent nutritional deficiencies...
✔️ Support health and intestinal microbiota.
✔️ Manage fiber intake, adjusting its quantity and type to ensure symptom management.
✔️ Support hydration as part of your daily routine.

Who to consult in the team

Rheumatological and inflammatory diseases, such as rheumatoid arthritis, lupus, ankylosing spondylitis and joint psoriasis., are chronic conditions that cause inflammation in the joints and sometimes in other organs. This inflammation can lead to pain, stiffness, fatigue and reduced quality of life. A well-adapted diet can help modulate inflammation, support the immune system and improve day-to-day comfort.

How can a nutritionist help you?

✔️ Implement an «anti-inflammatory» diet, rich in omega-3s, polyphenols, antioxidants and fiber, which can help reduce inflammatory flare-ups.
✔️ Limit «pro-inflammatory» foods such as ultra-processed products, added sugars, saturated fats and food additives.
✔️ Optimize intake of key nutrients for maintaining bone and joint health (e.g. calcium, vitamin D, magnesium, zinc and iron).
✔️ Maintain a healthy weight to reduce pressure on joints and promote better pain management.
✔️ Adapt your diet to the possible side effects of treatment (e.g., side-effects of a drug). (cortisone, immunosuppressants), while preventing deficiencies.
✔️ Offer individualized support that respects your reality and your long-term wellness goals.

Who to consult in the team

Visit migraines are recurrent headaches that can be very painful. disabling, often accompanied by nausea, sensitivity to light and noise, visual disturbances and fatigue. Although several triggers may be involved, nutrition plays a key role in the management of migraines in identifying food triggers and promoting a diet that stabilizes the nervous system.

Every migraine sufferer reacts differently to food. Personalized nutritional monitoring can help you better understand your triggers and adopt appropriate strategies to reduce the frequency and intensity of attacks.

How can a nutritionist help you?

✔️ Identify trigger foods, which vary from person to person.
✔️ Avoid sudden variations in blood sugar levels, which can trigger migraines.
✔️ Optimize intake of key nutrients, such as magnesium, omega-3s and vitamin B2, recognized for their role in preventing migraines.
✔️ Support hydration as part of your daily routine.
✔️ Avoid foods rich in histamine, which can aggravate symptoms in some sensitive individuals.
✔️ Implement an anti-inflammatory diet.

Who to consult in the team

The menopause is a period of natural transition marked by a number of hormonal changes which can lead to symptoms such as hot flushes, weight gain, sleep disorders and fatigue. A balanced diet can help manage this period, prevent hormonal imbalances and support overall health.

Adopting a well-balanced diet will help you feel good about your body, while respecting its new needs.

How can a nutritionist help you?

✔️ Balancing the diet to support hormones, favoring essential nutrients such as omega-3 and phytoestrogens.
✔️ Prevent bone loss through adequate calcium, vitamin D and protein intake.
✔️ Promote optimal metabolism by adjusting food intake to limit weight gain.
✔️ Manage digestive discomforts during this period.
✔️ Supporting cardiovascular health
✔️ Soothe sleep disorders and hot flushes with the right diet.

Who to consult in the team

Whether you're an athlete or a recreational athlete, diet plays a key role in performance, endurance and recovery.

How can a nutritionist help you?

✔️ Adapt your diet to your level of physical activity.
✔️ Optimize your macronutrient intake (proteins, carbohydrates, fats).
✔️ Manage hydration and recovery before, during and after exercise.
✔️ Adjust your diet according to your objectives (strength, endurance, recovery).

Who to consult in the team

L'eosinophilic esophagitis is a chronic inflammatory disease of the esophagus caused by an excessive immune response, often related to food allergies. It manifests itself through swallowing pain, reflux, a sensation of food blockage and sometimes difficulty swallowing. Nutrition plays a key role in reducing inflammation and identifying trigger foods.

Each person reacts differently to food, which is why personalized follow-up is essential to identify the most effective strategies and improve quality of life on a daily basis.

How can a nutritionist help you?

✔️ Identify trigger foods with a progressive elimination approach.
✔️ Reduce inflammation of the esophagus by integrating an anti-inflammatory diet and avoiding irritants.
✔️ Optimize food texture to facilitate swallowing and avoid digestive discomfort.
✔️ Ensure a good nutritional balance, despite certain dietary restrictions, to avoid deficiencies.
✔️ Adapt meals to individual needs according to tolerances and symptoms.

Who to consult in the team

Involuntary weight loss or undernutrition may occur when the organism does not receive sufficient calories, protein and nutrients to work properly. This can be caused by chronic illness, loss of appetite, digestive problems, dysphagia, cancer or aging, and leads to reduced muscle mass, increased fatigue and general fragility.

Appropriate nutritional management can improve recovery and regain energy for everyday life.

How can a nutritionist help you?

✔️ Optimize calorie and protein intake by adapting meals to help you gain weight or maintain muscle mass.
✔️ Offer nutrient-dense, easy-to-eat foods that are rich in energy and essential nutrients.
✔️ Adapt the texture of food in the event of chewing or swallowing problems.
✔️ Stimulate appetite with strategies adapted to tastes and food preferences.
✔️ Prevent loss of muscle mass, by adjusting protein intake and integrating essential nutrients such as vitamin D and omega-3.

Who to consult in the team

Rheumatoid arthritis is a chronic inflammatory disease that causes joint pain, stiffness and swelling. It can also be accompanied by fatigue, digestive problems and reduced quality of life. Although diet cannot cure the disease, an adapted nutritional approach can help reduce inflammation, sustain energy and improve day-to-day comfort.

How can a nutritionist help you?

✔️ Adapt your diet with anti-inflammatory in mind, incorporating foods rich in omega-3s, fiber, polyphenols and antioxidants.
✔️ Identify foods that may aggravate inflammation or digestive discomfort, to better target triggers.
✔️ Ensure optimal intake of essential nutrients (calcium, vitamin D, protein, iron) to support healthy bones, muscles and immune system.
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✔️ Suggest practical strategies for managing fatigue and appetite, by simplifying meal organization and optimizing nutritional balance.
✔️ Supporting digestive health and the intestinal microbiota involved in rheumatological and inflammatory diseases.

Visit pre-diabetes is a condition in which blood glucose levels are higher than normal prior to the diagnosis of type 2 diabetes. With dietary changes and lifestyle adjustments, it is possible to slow down or even reverse the progression to diabetes.

With the right dietary adjustments, it's possible to regain better glycemic control and prevent the onset of type 2 diabetes.

How can a nutritionist help you?

✔️ Improve insulin sensitivity and blood sugar levels, thanks to a balanced diet of carbohydrates, proteins and healthy fats.
✔️ Optimize weight management, if necessary, by implementing realistic, sustainable strategies without restrictions.
✔️ Integrate an anti-inflammatory diet, which reduces the risk of metabolic and cardiovascular complications.
✔️ Prevent progression to diabetes by setting up a personalized eating routine adapted to your habits.

Who to consult in the team

Psoriasis is a chronic inflammatory skin disease characterized by thick, red patches covered with white scales. It is an immune-mediated condition that progresses in flare-ups, which can be triggered or aggravated by stress, certain infections, medication or lifestyle habits. Although psoriasis is not contagious, it can affect self-esteem, daily comfort and, in some cases, overall quality of life. Personalized management, including dietary changes, can help reduce inflammation and better manage symptoms.

How can a nutritionist help you?

✔️ Identify dietary habits that may influence inflammation.
✔️ Implement a diet rich in anti-inflammatory nutrients (e.g. omega-3, fiber, antioxidants).
✔️ Reduce consumption of pro-inflammatory foods (e.g. ultra-processed products, excess sugars and saturated fats).
✔️ Optimize intake of vitamins and minerals (e.g. vitamin D, zinc, selenium) that support skin and immune system health.
✔️ Suggest concrete strategies for maintaining a healthy weight, a factor that helps manage psoriasis.
✔️ Support a balanced eating routine that helps reduce the frequency and intensity of flare-ups.

Visit gastroesophageal reflux disease (GERD) manifests itself in heartburn, acid reflux, a feeling of irritation in the throat and sometimes associated digestive disorders. A well-adapted diet can reduce symptoms, limit esophageal irritation and promote better digestion.

Thanks to a personalized nutritional approach, it's possible to reduce GERD symptoms and improve your digestive comfort on a daily basis.

How can a nutritionist help you?

✔️ Identify and limit irritating foods, such as acidic, spicy, fried, caffeine-rich or chocolate-rich foods, which can aggravate reflux.
✔️ Adapt your diet to promote optimal digestion, by choosing more balanced meals.
✔️ Reduce reflux episodes by adjusting portions and mealtimes.
✔️ Prevent irritation of the esophagus, by incorporating soothing foods and adopting eating habits that help protect the digestive system.
✔️ Optimize hydration without aggravating symptoms, by choosing beverages that are better tolerated.
✔️ Support the health of the intestinal microbiota, which plays a key role in digestion and the balance of the digestive system.

Who to consult in the team

Having a troubled relationship with food can manifest itself in guilt associated with certain foods, phases of restriction followed by compulsions, or difficulty recognizing hunger and satiety signals. A caring, personalized approach can help you rediscover a more intuitive way of eating.

How can a nutritionist help you?

✔️ Develop a calmer relationship with food, free from prohibitions and guilt.
✔️ Understand and listen to your hunger and satiety signals.
✔️ Get out of the dieting cycle and adopt a sustainable, balanced diet.
✔️ Encourage intuitive eating to rediscover the pleasure of eating.

We help you reconnect with your body and adopt a respectful approach to your well-being, without pressure or judgment.

Who to consult in the team

Rosacea is a chronic skin condition that mainly affects the face. It manifests as persistent redness, hot flashes, small papules or pustules and increased skin sensitivity. Flare-ups can be triggered by a variety of factors, including heat, hot drinks, alcohol, certain spicy foods, stress and sun exposure. Although benign, rosacea can be embarrassing and have an impact on self-confidence. Personalized management, including diet, can help reduce symptoms and improve skin comfort.

How can a nutritionist help you?

✔️ Identify foods and lifestyle habits that trigger or aggravate redness.
✔️ Implement a skin-friendly, anti-inflammatory diet (e.g. rich in omega-3s, fiber, polyphenols).
✔️ Reduce consumption of irritating foods (e.g. alcohol, coffee, spices, very hot meals).
✔️ Optimize intake of nutrients that promote vascular and skin health (e.g. vitamin C, zinc, antioxidants).
✔️ Suggest dietary and daily strategies to stabilize blood sugar levels, often linked to inflammatory reactions.
✔️ Provide practical tools for building a balanced eating routine that reduces the frequency and intensity of flare-ups.

Food sensitivities are uncomfortable digestive or physical reactions caused by certain foods, without any diagnosed allergy or intolerance. They can manifest as bloating, These can include abdominal pain, fatigue, headaches, skin disorders and slow digestion. These discomforts, which are sometimes difficult to pinpoint, can affect eating habits, digestive comfort and quality of life. A personalized nutritional approach can help you identify the triggers and restore a balanced diet.

How can a nutritionist help you?

✔️ Identify the foods or food combinations that trigger your symptoms.
✔️ Set up a food diary and observation strategies to better understand your reactions.
✔️ Offering balanced alternatives to meet nutritional needs when avoiding food.
✔️ Gradually reintroduce certain foods to better assess your tolerance.
✔️ Optimize digestive health and dietary diversity to promote a more balanced microbiota.
✔️ To provide practical tools for building a sustainable and comfortable diet, without unnecessary restrictions.

SIBO (Small Intestinal Bacterial Overgrowth) is a condition characterized by an excessive proliferation of bacteria in the small intestine. This abnormal presence of bacteria can cause bloating, abdominal pain, diarrhea, constipation and poor absorption of nutrients.

How can a nutritionist help you?

✔️ Adapt your diet to reduce digestive symptoms.
✔️ Identify foods that promote or aggravate bacterial fermentation.
✔️  Support within recognized dietary approaches (e.g. low FODMAP diet, SIBO-specific protocol).
✔️ Prevent nutritional deficiencies often associated with SIBO.
✔️ Collaborate with your healthcare professional to ensure comprehensive follow-up and optimal care.

Each person reacts differently to foods and treatments. This is why the recommendations are personalized to help you regain lasting digestive comfort.

Who to consult in the team

Visit hepatic steatosis, commonly known as foie gras, is an excessive accumulation of fat in the liver, generally associated with dietary imbalances, a sedentary lifestyle or certain health conditions such as diabetes. type 2 diabetes and the’insulin resistance. If left untreated, hepatic steatosis can progress to inflammation of the liver (steatohepatitis) and, in some cases, lead to more serious complications such as cirrhosis of the liver.

Good news: nutrition plays a key role in the management and even reversibility of hepatic steatosis. By adopting healthy habits, it is possible to reduce fat accumulation in the liver and improve liver health. By adopting an adapted and realistic dietary approach, you can improve liver health, restore energy and prevent complications in the long term.

How can a nutritionist help you?

✔️ Adapt your diet to help reduce liver fat.
✔️ Reduce foods harmful to liver health, such as added sugars and processed foods.
✔️ Incorporate liver-friendly foods such as fiber, omega-3s and antioxidants.
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✔️ Encourage a slow, gradual and lasting reduction in weight and waist circumference, if necessary.
✔️ Implement concrete strategies to improve energy and reduce inflammation.

Who to consult in the team

Visit multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system, and can lead to severe headaches. fatigue, pain, motor and cognitive disorders. Although diet cannot cure MS, it can play a key role in symptom management, inflammation reduction and energy optimization to improve quality of life.

Each person with MS has unique needs and symptoms. Personalized nutritional support can improve well-being, sustain energy and help manage the disease on a daily basis.

How can a nutritionist help you?

✔️ Implement an anti-inflammatory diet rich in omega-3 and antioxidants.
✔️ Promote a healthy nervous system by ensuring adequate intakes of B vitamins, vitamin D, magnesium and essential fatty acids.
✔️ Manage chronic fatigue, by adapting meals to maintain stable energy levels throughout the day.
✔️ Support intestinal health and microbiota, which are linked to inflammation and immune response.
✔️ Adapt diet to digestive symptoms.
✔️ Maintain good muscle mass, thanks to an adequate supply of protein and essential nutrients.

Who to consult in the team

Mast cell activation syndrome (MAS) is a condition in which mast cells, cells involved in the immune response, excessively release inflammatory mediators. This reaction can lead to a variety of symptoms, including digestive disorders, skin reactions, muscle pain and allergic symptoms.

How can a nutritionist help you?

✔️ Identify and adapt your diet to your food tolerances.
✔️ Avoid food triggers that may aggravate your symptoms.
✔️ Aim for a balanced, anti-inflammatory diet.
✔️ Ensure an adequate supply of essential nutrients while reducing digestive discomfort.
✔️  Establish strategies to help you manage your condition on a daily basis.

Every person living with ASM is unique, which is why recommendations are fully customized to your individual needs and reactions.

Who to consult in the team

Visit polycystic ovary syndrome (PCOS) is a hormonal disorder that can lead to irregular cycles, insulin resistance, weight gain, acne, excessive hair growth and fertility problems. Although PCOS is a chronic condition, a well-adapted diet makes it possible to better manage symptoms, promote hormonal balance and improve insulin sensitivity.

With a personalized nutritional approach, it's possible to improve energy, better control symptoms and promote overall well-being despite PCOS.

How can a nutritionist help you?

✔️ Stabilize blood sugar levels and reduce insulin resistance.
✔️ Reduce chronic inflammation by integrating an anti-inflammatory diet rich in omega-3 and antioxidants.
✔️ Promote hormonal balance with adequate intake of essential nutrients (B vitamins, magnesium, zinc, omega-3s).
✔️ Optimize weight management, by adapting your diet to promote sustainable weight loss without restrictions.
✔️ Support fertility, by adjusting diet to improve egg quality and promote a more regular menstrual cycle.
✔️ Reduce acne and other hormone-related symptoms by limiting pro-inflammatory foods and implementing appropriate strategies.

Who to consult in the team

Irritable bowel syndrome (IBS), also known as irritable bowel syndrome, manifests itself as abdominal pain, bloating, gas, episodes of diarrhea, constipation or an alternation of the two. These symptoms can be very inconvenient on a daily basis, but a suitable diet often helps restore digestive comfort and improve quality of life.

How can a nutritionist help you?

✔️ Identify trigger foods, such as those rich in FODMAPs (fermentable carbohydrates), which can cause digestive symptoms in some people.
✔️ Personalize your diet with a FODMAP protocol or other nutritional approaches based on your symptoms and tolerances.
✔️ Reduce bloating, pain and discomfort with adapted, progressive dietary strategies.
✔️ Adopt an eating routine that's gentler on your digestive system, with regular, balanced meals.
✔️ Optimize your intestinal transit, whether you suffer from constipation, diarrhoea or both.
✔️ Promote a more balanced intestinal microbiota, by integrating foods and habits that support its diversity and overall health.

Who to consult in the team

Eating disorders, such as anorexia, bulimia and binge eating, can profoundly affect the relationship with food and the body. These disorders are often accompanied by intense preoccupation with weight, body image and eating habits.

How can a nutritionist help you?

✔️ Help rebuild a healthier relationship with food.
✔️ Deconstruct rigid food beliefs and restrictive eating behaviors.
✔️ Encourage listening to hunger and satiety signals and reduce compulsive eating.
✔️ Offer an approach adapted to your pace, with no dietary restrictions.
✔️ Work in collaboration with other healthcare professionals (psychologists, doctors) for comprehensive support.

We take a hands-on approach non-judgmental and caring, to guide you towards a more intuitive diet.

Who to consult in the team

Digestive disorders are frequent and can manifest themselves as bloatingand abdominal cramps, stomach aches, headaches gas and a feeling of’discomfort after meals. In some cases, these symptoms are accompanied by changes in transit, such as diarrhea, constipation or an alternation of the two. Although they are not always linked to a specific disease, they do have a major impact on quality of life. A personalized nutritional approach can help alleviate symptoms and restore lasting digestive comfort.

How can a nutritionist help you?

✔️ Identify the foods and habits that trigger your digestive discomfort (e.g. irritating foods, heavy meals, soft drinks).
✔️ Adapt your diet to your digestive tolerance, with gradual, realistic adjustments.
✔️ Reduce bloating, cramps and pain with gentle, personalized dietary strategies.
✔️ Improve intestinal transit in cases of constipation, diarrhoea or alternation of the two, with targeted, personalized recommendations.
✔️ Optimize your eating habits: (e.g. regular meal times, portion management, choosing foods that are easy to digest).
✔️ Promote a more balanced intestinal microbiota by integrating fiber, prebiotics and probiotics adapted to your situation.

Who to consult in the team

Digestive disorders in children, such as bloating, constipation, diarrhea, gastroesophageal reflux or frequent abdominal pain, can affect their well-being and growth. An appropriate diet and nutritional monitoring can help to better understand triggers, improve digestion and promote healthy development.

How can a nutritionist help you?

✔️ Identify foods that may cause or aggravate digestive symptoms, such as food intolerances or irritating foods.).
✔️ Adapt the diet to improve digestive comfort while ensuring a good supply of nutrients essential for growth.
✔️ Support a balanced intestinal microbiota by integrating foods that promote digestive health.
✔️ Work on eating habits to avoid food selectivity or fear of eating linked to digestive disorders.
✔️ Offer alternatives adapted to dietary restrictions without compromising diversity and the pleasure of eating.

Every child is unique, and a personalized approach means we can provide solutions tailored to each child's needs. reduce digestive discomfort and promote a healthy relationship with food.

Who to consult in the team

Visit attention deficit disorder (ADD), with or without hyperactivity (ADHD), can affect the concentration, emotional management, energy and sleep quality. Although diet cannot cure ADD, it can play a key role in improved cognitive function, energy management and emotional balance.

With a personalized nutritional approach, it's possible to optimize concentration, stabilize energy and improve overall well-being.

How can a nutritionist help you?

✔️ Optimize intake of essential nutrients for the brain, concentration and mood, such as omega-3, iron, magnesium and B vitamins.
✔️ Avoid fluctuations in blood sugar levels by eating a balanced diet rich in fibre.
✔️ Adapt diet to individual needs, taking into account medication (if applicable) and its impact on appetite and metabolism.
✔️ Improve sleep quality by promoting a diet that supports melatonin production and neurotransmitter regulation.
✔️ Implement practical, everyday eating strategies to ensure optimal nutritional intake despite the challenges of food aversions and mealtime routines.

Who to consult in the team

A vegetarian (or vegan) diet must be well planned to ensure that you get all the nutrients you need for good health.

How can a nutritionist help you?

✔️ Ensure a good intake of plant proteins in all meals.
✔️ Prevent vitamin B deficiency₁₂, zinc, iron and omega-3.
✔️ Optimize your diet according to your needs.

Who to consult in the team