Cook and love tempeh!

Fermented foods, Blog

Cooking, integrating and loving tempeh! ÉPITHÉLIA- Digestive health clinic.

Gone are the days when you don't like tempeh! There are several ways to prepare and cook this fermented vegetable protein.  

How to reduce the bitterness of tempeh? 

Make sure you always boil the tempeh block before seasoning and adding it to various dishes. Why should you do this? By boiling the tempeh block in a pan of water for ten minutes, the tempeh loses its bitterness. As a result, it becomes milder to the taste and takes on more of the desired flavor. 

Comment cook the tempeh ? 

Discover our bank of recipes featuring tempeh!
Rainbow stir-fry with tempeh. Low FODMAP meal. ÉPITHÉLIA- Digestive health clinic.
Tempeh bites with soy sauce
Tempeh burger with red bell pepper, mushroom, cheese and arugula, served with sweet potatoes

Looking for more ideas to integrate the templeh and other fermented foods?  

It's all there in the ABCs of fermented foods guide. In this guide, you'll discover their benefits for your digestive health, how to store them, what to look for when buying them and 16 recipes to make the most of them!
Digital guide - ABC of fermented foods. ÉPITHÉLIA- Digestive health clinic.