Cantaloupe salad with balsamic-infused tofu

Low in FODMAP, Vegan recipe, Vegetarian recipe, Meals, Salad

Cantaloupe salad with balsamic-infused tofu. LOW IN FODMAP. ÉPITHÉLIA- Digestive health clinic.

Balsamic-infused tofu, cantaloupe, cucumber and basil are the stars of this fresh bowl! 

As for cantaloupe, we love its juiciness, subtle sweetness and vitamin content. A and C and carotenoids. That's why we're also inviting it onto our plates to concoct salads! 

How about tofu steak, healthy poutine, ice cream or kebabs? Discover our best summer recipes and many tips from our nutritionists to make the most of summer!
Digital guide- Tips and recipes for a successful summer ÉPITHÉLIA- Digestive health clinic

Recipe low in FODMAP 

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

Your color code: ⬤⬤⬤⬤⬤

Grocery shopping guide, tips and advice from our nutritionists and many original and tasty low-FODMAP recipes!
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic
Cantaloupe, bell pepper, cucumber, basil and tofu balsamic meal salad
Print

Cantaloupe salad with balsamic-infused tofu

Balsamic-infused tofu, cantaloupe, cucumber and basil are the stars of this fresh bowl! 
Prep Time10 minutes
Cook Time10 minutes
Servings: 4

Ingredients

Tofu with marinade

  • 1 block (454 g) plain extra-firm tofu cut into cubes
  • ¼ t. (60 ml) black balsamic vinegar
  • 3 tbsp (45 ml) maple syrup
  • 2 garlic cloves chopped
  • ¼ tsp (1.25 ml) pepper

Salad

  • 2 t. (500 ml) of fresh cantaloupe cut into cubes
  • 2 t. (500 ml) yellow peppers cut into cubes
  • 2 t. (500 ml) of cucumbers cut into cubes
  • ½ t. (125 ml) fresh basil chopped
  • 2 tbsp (30 ml) fresh chives chopped
  • 2 tbsp (30 ml) of hemp seeds
  • 1 drizzle olive or camelina oil

Support

  • Greek pitas or other bread rolls, or whole-grain crackers.

Instructions

  • In a frying pan, caramelize the tofu in the marinade. Cook for about 10 minutes, until tofu cubes are golden brown.
  • Meanwhile, in a bowl, combine all the salad ingredients.
  • Serve

Notes

Recipe and photo by Marianne Lamy,
Passionate‧e about digestive health? Or is something wrong with your digestive system? You might like this!