A practical guide to integrating foods low in FODMAPs
19.99$ +tx
Discover our complete guide to adopting a low-FODMAP diet, specially designed to help you relieve the symptoms of irritable bowel syndrome (IBS) and other digestive disorders. This practical guide includes:
- A detailed list of low FODMAP products available in grocery stores
- Thirty tasty and well-balanced recipes, while continuing to incorporate fiber.
Dive into the world of low-FODMAP cooking with creative meal ideas and tips for smart substitutions. This guide is intended as a complementary tool to support you on your FODMAP journey, offering practical, accessible resources for everyday use.
Description
You suffer from digestive discomfort (bloating, constipation, diarrhea, gas, stomach ache, gastroesophageal reflux, etc.)? Are you the type self-taught ? Do you have already started a process with the low-FODMAP diet, but you need some inspiration? Our guide is designed for you!
These days, however, we have access to many recipes, those low in FODMAPs are becoming rarer. We invite you to discover about thirty that combine flavor and digestive comfort. What's more, since the low FODMAP diet can limit your daily fibre intake, we've made sure that our recipes are not lacking in fibre!
With our practical guide, no more headaches at the grocery store. No need to wander the aisles in search of low FODMAP products, we offer you a detailed list breads, crackers, pasta, sauces, candy bars and more!
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