Anti-oxidant energy balls with a subtle coconut flavour! A real treat!
Balls «anti-inflammatory» :
Rich in antioxidants and anti-inflammatory nutrients, these energy balls are perfect for supporting your overall well-being. Easy to prepare and take along, they're the ideal snack for busy days, hikes, or simply to satisfy a little hunger in a healthy and delicious way.
The on-the-go snack of choice:
Energy balls are, as their name suggests, balls that provide energy! A source of fiber, carbohydrates, protein and healthy fats, they're the perfect mix for a tasty, satiating snack.
Low FODMAP alternative:
Low substitutions in FODMAP are on offer. In spite of everything, be aware of your symptoms and recommendations from your nutritionist.
Coconut energy balls
Anti-oxidant energy balls with a subtle coconut flavour! A real treat!
Servings: 13
Ingredients
- 1 t. (250 ml) sunflower seeds, shelled and unsalted
- 1 t. (250 ml) raisins, finely chopped
- 1 t. (250 ml) dates, finely chopped
- 7 tbsp (105 ml) unsweetened coconut, grated
- 2 tbsp (30 ml) maple syrup
- 1 tsp (5 ml) ground cinnamon
Instructions
- Combine seeds, raisins, dates, 5 tbsp. coconut, cinnamon and maple syrup.
- Shape 16 large or 32 small balls, pressing firmly.
- Sprinkle the remaining coconut over the balls.
- Refrigerate for 2 hours.
Notes
Recipe by the Épithélia team, leader in digestive health.
Low FODMAP substitution:
- A serving size of 1/16 of the recipe is considered low in FODMAPs.
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