Banana, buckwheat and almond energy balls
Servings: 12 balls
Ingredients
- 1 ripe banana
- 1 cup (250 ml) buckwheat flakes
- ½ cup (125 ml) natural almond butter
- ¼ cup (60 ml) chia seeds
Instructions
- In a large bowl, mash the banana with a fork until smooth.
- Add the almond butter and mix well.
- Fold in the buckwheat flakes and chia seeds.
- Let the mixture rest 10 to 15 minutes so that the chia seeds absorb some of the moisture.
- Former environment 12 small balls with your hands. If the mixture is too sticky, place it in the refrigerator for about fifteen minutes before shaping the balls.
- Refrigerate at least 30 minutes before tasting.
Conservation: up to 4 to 5 days in the refrigerator in an airtight container.
French 
English