Sweet potato waffle with cheese, avocado, and egg

Lunch

Sweet potato waffle with cheese, avocado, and egg

Épithélia's little extra 💚

To add even more fiber and plant diversity, Accompany this waffle with a small arugula salad, microgreens, or a few cherry tomatoes. You get A high-protein lunch, among fiber and good fats, ideal for supporting the microbiome while also being as delicious as it is satisfying.

If you have digestive issues or simply need to meet a nutritionist For nutritional advice related to your symptoms or a new diagnosis, make an appointment today.

SCHEDULE AN APPOINTMENT WITH A NUTRITIONIST
Sweet potato waffle with cheese, avocado, and egg
Print

Sweet potato waffle with cheese, avocado, and egg

Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings: 2 waffles

Equipment

  • 1 waffle iron

Ingredients

For waffles

  • 1 cup (250 ml) Sweet potato puree
  • 1 cup (250 ml) shredded sharp cheddar or shredded mozzarella
  • 1 eggs
  • 2 c. 1 fl oz oat flour (you can grind oatmeal in a coffee grinder)
  • 2 c. 1 fl oz ground flaxseed
  • ½ tsp (2.5 ml) smoked paprika
  • ½ tsp (2.5 ml) garlic powder
  • Pepper, to taste

Trim

  • 1 ripe avocado (sliced or mashed into guacamole)
  • 2 eggs
  • Fresh chives, chopped
  • Ground pepper
  • Chili flakes (optional)

Instructions

For waffles

  • Preheat oven to 400°F (200°C).
  • Prick a large sweet potato in a few places with a fork and place it on a baking sheet lined with parchment paper.
  • Cook for 45 to 60 minutes, until very tender.
  • Let cool for a few minutes, remove the skin, and mash the flesh into a smooth purée using a fork or a pestle.
  • Let cool for about 10 minutes before continuing.
  • Preheat the waffle maker.
  • In a large bowl, combine the sweet potato puree, shredded cheese, flour, and flax seeds, paprika, garlic powder, and pepper.
  • The mixture should be thick, but easy to spread.
  • Lightly oil the waffle iron.
  • Distribute the mixture into the mold without over-packing it.
  • Cook for 8 to 10 minutes, or until the waffle is golden brown and crispy.
  • Let stand for 1-2 minutes before removing so it retains its texture.
  • Meanwhile, fry the eggs in a pan until the whites are set and the yolk is runny or firm, as you like.
  • Place a waffle on each plate.
  • Garnish with avocado slices or a generous spoonful of guacamole.
  • Add a fried egg.
  • Garnish with chives, a little freshly ground pepper, and, if needed, a few chili flakes.

Notes

Tip: You can also use pre-made sweet potato puree.