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🔒Hummus and multigrain crackers

🔒Hummus and multigrain crackers

Snacks, Vegan recipe, Vegetarian recipe, Private revenues, Meals

Here's a hummus that's out of the ordinary! Let yourself be tempted by this colorful, fiber-rich hummus in which chickpeas have been replaced by yellow peas! Often overlooked, yellow peas are a legume that's a must-have, whether in «breads...
🔒Farce of quinoa, yellow peas and cranberries

🔒Quinoa, yellow pea and cranberry stuffing

Vegan recipe, Private revenues, Meals

Here's a delicious warm salad that can be enjoyed as a main meal, as a garnish for peppers, squash, zucchini or mushrooms, or as a side dish for your holiday meals. We like this filling: Quinoa: Cereal...
🔒Galettes of parsnips, herbs and crab

🔒Parsnip, herb and crab cakes

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Fresh and chic! These parsnip patties, topped with crab and herb sauce, are simply delicious, whether for weekday suppers or special occasions. These patties are low in FODMAPs and rich in vitamin B12 and...
No-cook bite-sized meals

No-cook bite-sized meals

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

Looking for a little bite of happiness? This is the recipe for you! Low in FODMAPs, which means tolerable for sensitive intestines, but not low in flavour and nutrients! Nutritious bites: These bite-sized...
🔒Citrus shrimp and scallop stir-fry

🔒Shrimp and scallop stir-fry with citrus fruit

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

This fresh, low-FODMAP recipe is sure to delight your taste buds and nourish your intestinal bacteria without causing discomfort! Featuring shrimp, scallops and vegetables, including broccoli! Broccoli gives you...
🔒Salmon with caramelized pears

🔒Salmon with caramelized pears

Private revenues, Meals

Ingredients 3 pears 4 salmon fillets, skinless (about 180 g or 1/3 lb each) 30 ml (2 tbsp) honey 10 ml (2 tsp) ginger, minced 15 ml (1 tbsp) lemon zest 15 ml (1 tbsp) olive oil 45 ml (3 tbsp) lemon juice...
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Latest posts

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Latest recipes

  • Tuna and artichoke gratin with creamy spinach sauce on a bed of quinoa
  • Banana, buckwheat and almond energy balls
  • 🔒Protein pesto dip
  • 🔒Chickpea, asparagus, and feta bowl
  • Sweet potato waffle with cheese, avocado, and egg

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581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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