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Fibre-rich fruit rolls

Fibre-rich fruit rolls

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

Do you have memories of the fruit rolls you loved in your childhood lunchbox? Here's a nutritious version! These homemade fruit rolls are simple and contain just two ingredients! The fruit provides an abundance of...
🔒Rainbow stir-fry with tempeh

🔒Rainbow stir-fry with tempeh

Low in FODMAP, Vegan recipe, Vegetarian recipe, Meals

On a daily basis, we aim for dietary diversity and all the colors of the rainbow on our plate! Incorporate this colorful tempeh stir-fry into your menu for a healthy dose of fiber, prebiotics and probiotics. Bell pepper...
Vegetarian bowl with mango salsa

Vegetarian bowl with mango salsa

Vegan recipe, Vegetarian recipe, Meals, Salad

A sweet tofu with ginger and sesame, accompanied by a creamy mango salsa with avocado. A vegetarian bowl bursting with color, flavor and texture! Do you like meal bowls? You'll love our summer guide with a host of recipes...
Maple and ginger caramelized tempeh 

Maple and ginger caramelized tempeh 

Low in FODMAP, Vegan recipe, Vegetarian recipe, Meals

One of the winning ways to make reluctant eaters love tempeh is to caramelize it! This tempeh, caramelized with maple and ginger, offers a touch of both sweet and spicy, as well as a delicious sesame flavor. Caramelized, an "appellation" that...
Colorful meal salad with figs

Colorful meal salad with figs

Vegan recipe, Vegetarian recipe, Meals

The title of this salad says it all! Lots of color, flavor, vitamins and antioxidants! Color + diversity = benefits for your digestive and overall health! Best of all, this salad takes just minutes to prepare. Your...
🔒Irresistible chocolate-hazelnut balls

🔒Irresistible chocolate-hazelnut balls

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

The inspiration for these little balls? To create bites that resemble the chocolate mini-doughnuts of a popular restaurant chain... The decadent taste is reminiscent of these little treats, but in a nutritious version! Cocoa and its...
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Latest posts

  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?

Latest recipes

  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers
  • 🔒Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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