This salad is bursting with local plants, rich in prebiotics as well as various minerals and vitamins.
- Beet a vegetable prebiotic of choice! Its vibrant color testifies to its richness in flavonoids, an antioxidant.
- Carrot A vegetable rich in carotenoids (antioxidants) and vitamin A.
- Apple : a prebiotic fruit, source of soluble and insoluble fibers.
- Rutabaga/ turnip a prebiotic root vegetable, a source of vitamin C and insoluble fiber.
And to top it all off, drizzle with a citrus vinaigrette made with camelina oil!
Visit camelina
Camelina seeds are Quebec's «chia seeds». Consumed in seed or oil form, they are very high in plant-based omega-3s.
Add a protein source of your choice and a starch for a complete meal.
Or make this salad your favorite side dish.
It is also the perfect complement to the Parsnip patties, herb sauce and crab.
Harvest salad
A prebiotic-rich salad that showcases our home-grown plants!
Ingredients
Salad
- 4 small cooked beets julienned
- 2 carrots peeled and julienned
- 1 green apple julienned
- ¼ rutabaga peeled and julienned
- ¼ t. (60 ml) fresh parsley chopped
Vinaigrette
- 3 tbsp (45 ml) camelina oil (or olive) oil
- 2 tbsp (30 ml) apple cider vinegar (with mother)
- 1 orange (zest and juice)
- 1 lime (zest and juice)
- Salt and pepper
Instructions
- In a salad bowl, whisk together all the ingredients for the vinaigrette.
- Stir in salad ingredients.
- To serve.
Notes
- Add a protein source of your choice and a starch for a complete meal. Or make this salad your favorite side dish.
- It is also the perfect complement to a dish of parsnip cakes, herb sauce and crab.
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