Do you have memories of the fruit rolls you loved in your childhood lunchbox? Here's a nutritious version!
These homemade fruit rolls are very simple and contain only two ingredients. ingredients! Fruits provide an abundance of vitamins, minerals and minerals. fibers, while chia seeds and camelina seeds add natural omega-3 and soluble fibers. These soluble fibres contribute to healthy digestion by regulating intestinal transit and nourishing good« intestinal bacteria.
Delicious and colored, These rolls are sure to please young and old alike!
Your color code (mango-camel): ⬤⬤
Your color code (camerise-chia): ⬤⬤
Low-energy version FODMAP
The cherry-based version is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist.
Fibre-rich fruit rolls
Ingredients
Mango and camelina version
- 1 bag (500-600g) frozen mangoes, thawed (and well drained)
- 6 tbsp (90 ml) camelina seeds
Cherry and chia version
- 2 t. (500 ml) frozen cherries, thawed (and well drained)
- 6 tbsp (90 ml) chia seeds
Instructions
- Preheat oven to 200ºF and line a baking sheet with parchment paper or a silicone baking mat.
- In a food processor, grind the ingredients to a smooth purée (most of the seeds will still be whole).
- Using a spatula, spread the preparation on the plate to obtain a thin layer of about 3 mm.
- Bake for about 4-5 hours, until the mixture looks dry but is still tender.
- Leave to cool, then use a scissors to cut strips of the desired width into rolls.
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