Simple and ready in no time, this chili is a meal that can be prepared in advance and frozen. Ideal for meal prep and for never again being caught off guard when life moves too fast and the question «what's for dinner tonight?» comes up!

The integration of the lenses goes unnoticed and adds an interesting source of light. fibers and to integrate, little by little, a little more plant protein on the menu!

We've got just the thing for even simpler day-to-day planning! Discover our guide to better meal planning and organization. It's designed to give you the tools you need to make meal preparation easier! Also check out our "Wise Choices" section for your grocery basket.

Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.

Recipe low in FODMAP

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist.

Your color code: ⬤⬤⬤⬤

Get your grocery shopping guide, tips and advice from our nutritionists and many original and tasty low-FODMAP recipes!

Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic

Turkey, sweet potato and lentil chili

Prep Time15

Cook Time25

Servings:

Ingredients

2 tbsp (30 ml) garlic-infused oil
½ t. (125 ml) leek (the green part)
454 g (1 lb) extra-lean ground turkey
2 tbsp (30 ml) tomato paste
2 t. (500 ml) water
2 sweet potatoes peeled, diced
4 tomatoes diced
3 t. (750 ml) of carrots peeled, diced
2 tsp (10 ml) chili powder
1 tsp (5 ml) cinnamon
Salt and pepper to taste
1 tin (796 ml) canned lentils

Instructions

In a large pot, heat the oil over medium heat, add the leek green and cook for 2 minutes.
Add the turkey and sear for 3 minutes, then add the tomato paste and stir.
Add all ingredients except lentils and stir. Reduce heat to medium-low and simmer gently for 15 minutes, until potatoes are tender.
Rinse and drain the lentils and add to the mixture.
Heat for a further 5 minutes before serving.