Do you feel like you don't know what to eat between all the contradictory information?
Tired of diets that always end in failure?
Want to learn how to eat everything guilt-free?
Are you looking for a balanced and different approach that teaches you to listen to your true needs?
Good news: you've come to the right place!
The next cohort will start in October 2025!
A 6-week training course to rediscover intuitive, sustainable eating...while taking care of your 2nd brain
An approach based on the pleasure of eating and taking care of your microbiota!
This unique program, designed by our registered dietitian-nutritionists, guides you towards a more intuitive and serene. Gone are the days of frustrating diets. a caring, sustainable approach to reconnect with your body and adopt habits that are truly good for your body, mind and soul. your precious intestinal bacteria.
An appetizer for the contents
Week 1: Lay solid foundations and set motivating goals
Objective Understand your eating habits and set realistic goals for lasting change.
What you'll learn :
✔ Pourquoi les régimes ne fonctionnent pas et comment sortir du cercle vicieux des restrictions.
✔ L’importance d’une approche progressive et bienveillante.
✔ Comment observer son alimentation sans jugement grâce à un journal alimentaire bio-psycho-social.
✔ Comment fixer des objectifs SMART pour rester motivé(e).
Tools of the week :
📌 Journal alimentaire bio-psycho-social – Un outil pour observer vos habitudes et identifier les premiers ajustements.
📌 Objectifs SMART – Une méthode pour définir des objectifs atteignables et motivants.
🎯 Weekend challenge Observe without judging - Become aware of your diet and eating habits without trying to change everything at once.
Week 2: Understanding carbohydrates and incorporating more fibre
Objective : Make informed food choices without deprivation, incorporating more fiber to promote satiety and a healthy microbiota.
What you'll learn :
✔ Démystifier les glucides : pourquoi ils sont essentiels et comment les choisir intelligemment.
✔ L’impact des fibres sur la satiété et la gestion du poids.
✔ Comment structurer vos repas pour un meilleur équilibre nutritionnel.
✔ L’impact des fibres sur le microbiote intestinal
Tools of the week :
📌Menu riche en fibres et grains entiers – Idées de repas pour optimiser votre apport en fibres.
📌Calculateur de fibres – Un outil pour évaluer votre consommation et ajuster vos repas.
🎯 Weekend challenge Explore a new whole grain (quinoa, millet, buckwheat, barley...) and incorporate it into a meal!
Week 3: Building a satiating plate with the right proteins
Objective : Include sufficient protein in your meals to avoid cravings and promote satiety.
What you'll learn :
✔ Le rôle des protéines dans la gestion de la faim et de l’énergie.
✔ Pourquoi le déjeuner est souvent déficient en protéines et comment l’améliorer.
✔ Comment équilibrer vos repas pour éviter les baisses d’énergie et les compulsions alimentaires.
Tools of the week :
📌 Déjeuners équilibrés – Recettes et idées pour des matins plus rassasiants.
📌 Structure alimentaire – Guide pratique pour construire des repas complets et équilibrés.
🎯 Weekend challenge Prepare a meatless meal using plant proteins such as tofu, legumes or nuts!
Week 4: Learning to listen to hunger and satiety
Objective Reconnect with your body and avoid eating out of habit or automatism.
What you'll learn :
✔ Comment différencier la faim physique de la faim émotionnelle.
✔ Les signaux de satiété et comment éviter de manger au-delà de ses besoins.
✔ Pourquoi l’écoute de la faim est essentielle pour un bien-être durable.
✔ Comment le microbiote peut influencer la faim et le rassasiement
Tools of the week :
📌 Exercice : Ressentir sa faim – Un guide pour apprendre à reconnaître ses signaux de faim et de rassasiement.
🎯 Weekend challenge The ½ meal experiment - Eat half your plate, wait 10 minutes, then observe your sensations before deciding whether or not to continue.
Week 5: Overall well-being - Sleep, stress and physical activity
Objective Integrate sustainable habits beyond food to optimize energy and overall well-being.
What you'll learn :
✔ L’impact du sommeil sur la faim et les envies alimentaires.
✔ Comment le stress influence l’alimentation et comment y faire face sans compenser avec la nourriture.
✔ L’importance de bouger avec plaisir, sans contrainte.
✔ L’impact des habitudes de vie sur le microbiote
Tools of the week :
📌 Optimiser son énergie – Guide pour améliorer son sommeil, gérer son stress et intégrer plus d’activité physique.
🎯 Weekend challenge My screen-free hour« - Replace 1 hour of screen time with a relaxing activity (reading, walking, yoga...).
Week 6: Consolidating skills for long-term success
Objective Avoid the yo-yo effect and maintain your new habits over the long term.
What you'll learn :
✔ Comment ancrer ces changements dans votre quotidien sans pression.
✔ Pourquoi la constance est plus importante que la perfection.
✔ Comment anticiper et gérer les défis qui pourraient survenir.
Tools of the week :
📌 Défi maintien – Un exercice pour identifier les habitudes que vous voulez garder et celles que vous souhaitez encore améliorer.
🎯 Weekend challenge Take stock of your journey - What habits have you changed? What are your next small steps?
As a bonus, you'll also receive...
- A special rate for personalized follow-up after training
- An additional video on the menopause
- An additional video on microbiota + weight
- An additional video on popular regimes
Would you like to start your journey with an immersive retreat? Choose the Premium offer
Treat yourself a deep, transformative pause with our 4-night retreat at Spa Eastman, followed by a 6-week support to anchor your new habits for good.
Retirement - Weight loss and microbiota: regaining balance
In an inspiring and soothing setting, you'll experience a transformative journey around digestive health, the gut microbiota and its fundamental link to weight management, inflammation and overall well-being.
👉 Ateliers éducatifs, activités d’introspection, outils pratico-pratiques, conférences accessibles, mouvements doux, et surtout, une approche sans diète, sans culpabilité, éducative. Juste vous, votre corps, vos milliards de bactéries intestinales… et une équipe passionnée à vos côtés.
The 6-week program - To continue, support and anchor
Back home, you won't be alone. Thanks to our 6-week program :
- You'll learn more about the concepts covered during the retreat
- You'll receive guided modules, concrete tools, recipes, brainstorming exercises and support every step of the way.
- You'll learn to listen to your body, make peace with your plate and install sustainable habits to limit the weight gain that comes with hormonal changes, maintain the balanced weight you enjoy or lose weight to reach your natural weight that makes you feel good.
It's not a miracle solution. It's a starting point.
You'll leave with much more than a notebook:
✔ Une meilleure compréhension de votre corps
✔ Une relation plus saine avec les aliments
✔ Un microbiote qui vous dit merci
✔ Et surtout… un élan de transformation durable, ancré dans la bienveillance, la science et le respect de votre rythme.
For whom?
- For those who have tried several approaches without finding their bearings
- For those who want to understand rather than control
- For those who are ready to make their gut a healthy ally in their process of wellness and achieving a natural weight that makes you feel good.
- What if, this time, it was the right way to take care of yourself?
How does it work?
WEEKLY
Every Sunday, you have a new module with :
- This week's theme
- Access to the explanatory video
- Your mission of the week
- Your free tools
THE WEEKEND
Every Friday, we bring you :
- A simple and practical challenge to try
How much is all this worth?
👉🏻 6 semaines d’accompagnement avec des diététistes-nutritionnistes diplômées
👉🏻 Des vidéos explicatives, des exercices pratiques et des défis motivants
👉🏻 Un accès exclusif à notre communauté Facebook privée
👉🏻 Et en bonus : 150 $ d’outils gratuits
Total value of 450 $ offered at only 349 $
An investment covered by several types of insurance!
This training, offered by registered dietitian-nutritionists, is eligible for insurance. At your request, a receipt will be issued for your claim.
Meet the nutritionists who will be accompanying you!
This training course has been designed and is run by Malorie and Roxanne, registered dietitian-nutritionists, members of the’ODNQ and passionate about’benevolent accompaniment in nutrition. Their mission? To help you rediscover a serene relationship with food, without deprivation or guilt!
Malorie Munger
" I've always been fascinated by the complexity of weight loss. It is often trivialized, as if it were enough to simply «move more and eat less»... Yet, every day, I accompany people who say to me: «I know what to do, but I can't do it.»
If this sounds like you, you're not alone. The reality is that weight loss is about much more than willpower. It involves our habits, our relationship with food, our emotions and our lifestyle.
With this training course, my aim is to make this process more accessible, caring and, above all, realistic. I've put all my heart and expertise into it.
I'm waiting for you on the other side of the mirror - the one where you feel better in body and mind. »
Malorie
Roxanne Mercier
They will guide you through the program with :
👉🏻 Des vidéos explicatives clear and accessible
👉🏻 Des practical exercises to anchor your learning
👉🏻 Des motivating challenges to help you evolve week by week
👉🏻 Une approche 100 % benevolence and zero judgment
A caring community to support you!
In addition to the training, you will have access to our group Private Facebook dedicated to participants!
Why join the community?
✔️ Échanger avec d’autres participants qui vivent le même parcours que vous
✔️ Poser vos questions et recevoir des conseils personnalisés de Malorie et Roxanne
✔️ Trouver du soutien, de la motivation et des inspirations au quotidien
✔️ Partager vos réussites, vos défis et célébrer vos progrès dans un espace bienveillant et sans jugement
Because changing your habits is easier when you're not alone!
📌 Dès votre inscription, vous recevrez le lien pour rejoindre la communauté Facebook privée !
Find out what participants think of our training!
Got questions? Here are the answers!
When does training start?
The next cohort begins October 6.
Can I take the course at my own pace?
Yes, even if there's a new theme every week, you retain access to content so you can consult them at your own pace.
Is there any support during the course?
Absolutely! You'll have access to private Facebook group to ask your questions, share your thoughts and exchange with other participants. Roxanne and Malorie are there to support you every step of the way.
You can then meet a nutritionist from our team to continue or complete your personal process.
What is your refund policy?
Refund policy
At Epithelia, we're committed to your satisfaction and well-being. Our training courses are designed to help you develop a healthy, free and lasting relationship with food.
Refund claim deadline
We offer a refund full within 7 days after purchase, provided that no complete module has been viewed or downloaded.
❌ Exceptions – Aucun remboursement dans les cas suivants :
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If more than one module has been viewed, downloaded or completed (including accompanying documents).
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If the request for reimbursement is made more than 7 days after purchase, no matter how far you've progressed in your training.
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In the event of dissatisfaction linked to a lack of results: results vary from person to person and depend on individual commitment.
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In case of’purchase forgotten, inattention or personal error at the time of purchase.
How to make a request
For all eligible requests, please write to us at lfournier@epithelia.ca including the following information:
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Your full name
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Date of purchase
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The reason for your request (optional but appreciated to improve our services)
You will receive a reply within 3 to 5 working days. If the request is approved, the refund will be made using the same method of payment used at the time of purchase.
How much time should I set aside each week?
About 1 to 2 hours per week is all it takes to watch the capsules, do the exercises and complete the challenges. The program is designed to fit easily into a busy schedule.
Will I receive receipts for my insurance?
Yes! Training is offered by registered dietitian-nutritionists. A insurance receipt will be sent to you on request from our coordinator so you can make a claim, depending on your coverage.
Who should attend?
For anyone who has had enough of dieting and would like to adopt a more sustainable and caring diet. Whether you want to improve your relationship with food, stabilize your weight or better understand your body, this course is for you!
WILL YOU JOIN US?
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