Banana and peanut cookies

Snacks, Dessert, Low in FODMAP, Vegetarian recipe

Christmas cookies with oats, banana, peanut butter and dark chocolate

Simple-simple-simple! 

That's all there is to describe these soft, tasty banana peanut butter cookies.  

In addition to being low in FODMAP, they provide a nice dose of prebiotics (banana), of polyphenols (dark chocolate) and resveratrol, an antioxidant (peanut) 

For even more simplicity in your daily life, we've got just what you need! Because taking care of your digestive health shouldn't be complicated!
Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.

Low FODMAP recipe 

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

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Grocery shopping guide, tips and advice from our nutritionists and many original and tasty low-FODMAP recipes!
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic
Christmas cookies with oats, banana, peanut butter and dark chocolate
Print

Banana and peanut cookies - low in FODMAPs

Prep Time10 minutes
Cook Time10 minutes
Servings: 8

Ingredients

  • 2 ripe bananas crushed
  • 1 t. (250 ml) quick-cooking rolled oats
  • ½ cup (125 ml) natural peanut butter (or other nut/seed butter)
  • 2 tbsp (30 ml) dark chocolate (85 % and over) finely chopped

Instructions

  • Preheat oven to 350F and lay parchment paper on a baking sheet.
  • In a bowl, combine all ingredients.
  • Form 8 cookies and spread them out on the baking sheet.
  • Flatten slightly with the back of a fork.
  • Bake for 10 to 15 minutes, until lightly browned on top and/or desired texture (baking time may vary according to oven).
  • Cool on a wire rack.

Notes

Recipe by the Épithélia team
Because, of course, it's not just FODMAPs that can be the cause of your discomfort. It's often multifactorial! Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.
Training in the search for the perfect poo. ÉPITHÉLIA- Digestive health clinic. Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.