Low-carb crackers that provide fiber and protein. This recipe mixes seeds and foods rich in fiber and protein to offer great nutritional richness while remaining simple to prepare.
Each ingredient contributes to making them nourishing! Chia, flax, and psyllium seeds increase fiber content and provide a crunchy texture. Hemp seeds and almond flour add protein and healthy fats, making the snack more filling. Nutritional yeast brings a slight cheesy flavor.
Ideal for a snack, easy to bring to work, school, or to have a snack ready at home and to add fiber throughout the day! 6 crackers contain 7g of fiber and 9g of protein!
Low-carb crackers
Ingredients
- 1 cup (250 ml) almond flour
- ½ cup (125 ml) ground flaxseed
- ¼ cup (60 ml) chia seeds
- ¼ cup (60 ml) shelled hemp seeds
- 2 tablespoons (30 ml) psyllium
- 3 tbsp (45 ml) nutritional yeast
- ½ tsp (2.5 ml) salt
- ½ tsp (2.5 ml) garlic powder Powdered garlic, low FODMAP version
- ½ tsp (2.5 ml) Italian herbs or dried rosemary
- 1 egg
- 1/2 to 1/3 cup (80 to 125 ml) water
Instructions
- Preheat the oven to 325°F (160°C).
- In a large bowl, combine all dry ingredients.
- Add the egg and then the water gradually until a smooth, pliable dough is obtained.
- Place the dough between two sheets of parchment paper and roll out very thinly using a rolling pin.
- Remove the top sheet and cut the dough into squares or rectangles.
- Bake for about 25 to 30 minutes, until the crackers are golden brown and crispy.
- Let cool completely before serving so they become nice and crispy.
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