Looking for a little bite of happiness?
This recipe is just right for you!
Low in FODMAP, i.e. tolerable for sensitive intestines, but not low in flavour and nutrients!
Nutritious bites:
These bite-sized morsels are high in vitamin E, an antioxidant vitamin protecting against oxidative stress and free radicals. Being fat-soluble, the presence of good fats in the recipe (nuts and seeds) ensures optimal absorption of this vitamin!
They are also a good source of copper, of manganese (two antioxidant minerals) and magnesium.
Low FODMAP recipe
This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist.
Nutritious no-bake bites - low in FODMAPs
Happiness in every bite!
Servings: 12 to 16 portions
Ingredients
- 1 t. (250 ml) crunchy cereals with no added sugar (millet or puffed rice or quinoa)
- ½ t. (125 ml) sugar-free coconut (+ a surplus for coating)
- ½ t. (125 ml) oat bran
- ½ t. (125 ml) almond butter
- ¼ t. (60 ml) maple syrup
- ¼ t. (60 ml) of hemp seeds
- 2 tbsp(30 ml) blueberry powder
- A pinch of salt
Instructions
- Mix maple syrup with almond butter and place in food processor.
- Add remaining ingredients. If the mixture isn't sticky enough, add a little almond butter very gradually.
- Shape into golf-ball-sized balls and use the excess coconut to coat the balls.
- Freeze and thaw before serving.
Notes
For a sweeter (and lower-fat) version that would not be not low in FODMAPs, you can replace 1/4 t. of almond butter with the same amount of date purée.
Recipe by the Épithélia team,
French 
English