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🔒Black Forest cherry and chocolate oatmeal

🔒Black Forest cherry and chocolate oatmeal

Lunch, Vegan recipe, Vegetarian recipe, Private revenues

Because Black Forest cake highlights cherries and chocolate, this is what's added to this oatmeal! This oatmeal is nutritious, quick to prepare, and a perfect breakfast! Your color code: ⬤⬤⬤ Learn how to nourish your brain,...
🔒Croustade with blueberry and oat protein

🔒Blueberry and Oat Protein Crumble

Snacks, Lunch, Dessert, Vegetarian recipe, Private revenues

It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
🔒Greek-style salad and meal

🔒Greek-style salad

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

A Mediterranean classic, Greek salad! Crunchy vegetables, feta cheese, and olive oil. Healthy and simple! Tofu steak, healthy poutine, ice cream, skewers, does that tempt you? Discover our best summer recipes and many more...
🔒Colored fruit cubes

🔒Colored fruit ice cubes

Beverage, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

Here's a favorite trick for giving your water a little flavor «boost»! The flavor combinations are endless, find your favorites and stay well hydrated‧es all the time! Hydration: Our tips for staying well hydrated throughout...
🔒Strawberry yogurt and cobbler parfait

🔒Strawberry yogurt and cobbler parfait

Snacks, Lunch, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Looking for lunchtime inspiration? Try this recipe and you won't be disappointed! Tip from your nutritionists: To promote your digestive health, opt for a cottage cheese that doesn't contain carrageenan 🙂 Low-fat alternatives...
🔒Grandma's spaghetti cutter

🔒Grandma's spaghetti sauce

Vegan recipe, Vegetarian recipe, Private revenues, Meals

Spaghetti sauce is a dish of comfort and memories, especially when it's grandma's sauce! Here, the sauce was avant-garde, as ground meat was replaced by tofu and lentils, for a vegetarian version that's just as...
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Latest posts

  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?

Latest recipes

  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers
  • Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad

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EpitheliaPro

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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