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🔒Greek-style salad and meal

🔒Greek-style salad

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

A Mediterranean classic, Greek salad! Crunchy vegetables, feta cheese, and olive oil. Healthy and simple! Tofu steak, healthy poutine, ice cream, skewers, does that tempt you? Discover our best summer recipes and many more...
🔒Colored fruit cubes

🔒Colored fruit ice cubes

Beverage, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

Here's a favorite trick for giving your water a little flavor «boost»! The flavor combinations are endless, find your favorites and stay well hydrated‧es all the time! Hydration: Our tips for staying well hydrated throughout...
🔒Strawberry yogurt and cobbler parfait

🔒Strawberry yogurt and cobbler parfait

Snacks, Lunch, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Looking for lunchtime inspiration? Try this recipe and you won't be disappointed! Tip from your nutritionists: To promote your digestive health, opt for a cottage cheese that doesn't contain carrageenan 🙂 Low-fat alternatives...
🔒Grandma's spaghetti cutter

🔒Grandma's spaghetti sauce

Vegan recipe, Vegetarian recipe, Private revenues, Meals

Spaghetti sauce is a dish of comfort and memories, especially when it's grandma's sauce! Here, the sauce was avant-garde, as ground meat was replaced by tofu and lentils, for a vegetarian version that's just as...
🔒Bol smoothie breakfast vitality and energy

🔒Vitality and energy breakfast smoothie bowl

Snacks, Lunch, Low in FODMAP, Vegetarian recipe, Private revenues

Vibrant with vitality and energy, this bowl is just the thing to brighten up your mornings! A smoothie bowl for breakfast, that's right! A source of fiber, protein, vitamins and minerals, make this bowl your morning favorite. Garnish your bowl...
🔒Low FODMAP energy balls

🔒Low FODMAP energy balls

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

Classic energy balls, tender and delicately sweetened, with a bonus touch of blueberry flavor. An on-the-go snack of choice: Energy balls are, as the name suggests, balls that provide energy!...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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» 581 997-0861

Opening hours

Monday to Friday, 8 a.m. to 4 p.m.

Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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