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🔒Homemade vegetable broth

🔒Homemade vegetable broth

Vegetarian recipe, Private revenues, Meals

Don't throw away your vegetable scraps! Use them to make a comforting and versatile vegetable broth. Economical, ecological, and with a much cleaner ingredient list for a broth! A three-in-one! Homemade vegetable broth 4 cups (1...
🔒Chocolate pudding, low FODMAP

🔒Low FODMAP chocolate pudding

Dessert, Low in FODMAP, Vegan recipe, Private revenues

Why buy store-bought chocolate puddings when you can make your own? 3 ingredients only! Try this recipe for a low-FODMAP, no-sugar-added option that's high in vitamin A, iron, magnesium,...
🔒Smoothie with cocoa protein

🔒Protein smoothie with cocoa

Beverage, Snacks, Lunch, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

Everyone needs a chocolate smoothie recipe! The banana and cocoa combo is a must! Here's Épithélia's version: rich in nutrients for your digestive health, without forgetting the taste pleasure. Dessert or...
🔒Grilled chicken and roasted bell pepper sandwich

🔒Grilled chicken and roasted bell pepper sandwich

Low in FODMAP, Private revenues, Meals

Let's revisit the classic bland white chicken sandwich! Add colorful grilled vegetables for maximum color and flavor! Tofu steak, healthy poutine, ice cream, kebabs, does that sound good? Discover our best summer recipes...
🔒Black Forest cherry and chocolate oatmeal

🔒Black Forest cherry and chocolate oatmeal

Lunch, Vegan recipe, Vegetarian recipe, Private revenues

Because Black Forest cake highlights cherries and chocolate, this is what's added to this oatmeal! This oatmeal is nutritious, quick to prepare, and a perfect breakfast! Your color code: ⬤⬤⬤ Learn how to nourish your brain,...
🔒Croustade with blueberry and oat protein

🔒Blueberry and Oat Protein Crumble

Snacks, Lunch, Dessert, Vegetarian recipe, Private revenues

It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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» contact@epithelia.ca

» 581 997-0861

Opening hours

Monday to Friday, 8 a.m. to 4 p.m.

Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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