🔒Potage broccoli meal

🔒Broccoli soup meal

This broccoli soup-meal is nutritious thanks to the inclusion of white beans, which provide protein and fiber! Are you uncomfortable with broccoli? Eating them in a soup is one of the easiest ways to incorporate them into your menu for...
🔒Low FODMAP tuna sandwich

🔒Low FODMAP tuna sandwich

A timeless classic! Rich in protein and an excellent source of selenium, tuna sandwiches are welcome anytime! This recipe is low in FODMAPs. Even so, listen to your symptoms and the recommendations of your...
Spiced pumpkin latte

Spiced pumpkin latte

Autumn sweetness in a cup Enjoy the enveloping warmth of autumn with this pumpkin spiced latte, a drink as comforting as it is balanced. Combining the natural sweetness of date purée with the velvety richness of milk (or vegetable drink), this...