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🔒Senegalese-style white fish

🔒Senegalese-style white fish

Low in FODMAP, Private revenues, Meals

This is not a soft fish that tastes like nothing! Rather, this dish is an abundance of color and flavor. The variety of vegetables, herbs and spices that make up this dish make it anything but monotonous. The turnip, not flat at all! Turnips are...
🔒«Wings» of tofu with Ranch sauce

🔒Tofu "wings" with Ranch sauce

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

🔒 THIS RECIPE IS PART OF OUR EPITHELIA PRIVATE COLLECTION! To get access and all the information, it's over here! ✨ ÉPITHÉLIA RECIPES SUBSCRIPTION Already a member? SIGN IN! Username or email Password Remember me Password...
🔒Fish tacos - low FODMAP

🔒Fish tacos - low FODMAP

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Delicious, fresh fish tacos! Try this simple, low-FODMAP version of the dish. Corn kernels in your stool? Find out why! Low FODMAP recipe This recipe is low in FODMAPs. Even so, be on the lookout for...
🔒Oatmeal, cranberry & white chocolate galettes

🔒Oatmeal, cranberry & white chocolate galettes

Dessert, Private revenues

A comforting, nourishing and flavorful snack These oat, cranberry and white chocolate pancakes are more than just a sweet treat: they represent the perfect balance between pleasure and nutrition. Thanks to oats and flaxseed,...
🔒Bol chickpea meal

🔒Chickpea meal bowl

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Vegan, quick and FODMAP adaptable Here's a nourishing, colorful bowl full of freshness that's ready in a flash! This chickpea meal bowl is perfect for an express lunch or light supper, while offering a nice dose of fiber, good fats and...
🔒Tofu Parmesan crispy Italian style

🔒Crispy Italian Tofu Parmesan

Vegetarian recipe, Private revenues, Meals

A vegetarian version of the classic parmigiana that's sure to please! Looking for a tasty, crunchy, comforting dish that will appeal to vegetarians and Italian food lovers alike? This Tofu Parmesan is a decadent and nourishing alternative...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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