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🔒Chicken stew with vegetables and white beans

🔒Chicken stew with vegetables and white beans

Private revenues, Meals

Comforting and tasty, this vegetable chicken stew is bursting with color and flavor. Rich in fiber thanks to white beans and a variety of vegetables, it offers a nourishing and balanced option, perfect for taking care of your health while delighting...
🔒Mini-pain with chocolate and orange zest

🔒Mini-bread with chocolate and orange zest

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

This orange and cocoa bread is a nutritious treat, combining the flavors of orange with the richness of cocoa. As an added bonus, it's low in FODMAPs! Low FODMAP recipe This recipe is low in FODMAPs. But be aware of your symptoms...
🔒Apple kefir pancakes

🔒Apple kefir pancakes

Snacks, Lunch, Vegetarian recipe, Private revenues, Meals

These apple kefir pancakes are a delicious blend of flavors and nutritional benefits. Kefir, a probiotic-rich fermented milk, helps maintain a balanced intestinal microbiota and promotes digestive health. Discover the world of...
🔒Fish mini-pies (omega-3)

🔒Mini fish pies (omega-3)

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Your ultimate fish mini-pies for a high omega-3 intake. Would you like to add sardines to your menu, but are put off by their appearance and smell? These pâtés are a simple and tasty way to eat them. Never seen them before!.
🔒Salsa with strawberries, corn and cucumbers

🔒Strawberry, corn and cucumber salsa

Low in FODMAP, Vegetarian recipe, Private revenues, Meals, Salad

Try this delicious low-FODMAP salsa to liven up your meals! Rich in insoluble fiber, this salsa combining strawberries and corn is a good ally in facilitating intestinal transit. Corn in the stool? Corn fibers (mostly...
🔒Raspberry and apple squares (fiber)

🔒Raspberry and apple squares (fibre)

Snacks, Dessert, Vegetarian recipe, Private revenues

An absolute favorite on every level! Sparkling with flavor, color, fiber and prebiotics! Source of prebiotics Prebiotics are fibers fermented by intestinal bacteria. This source of energy enables them to produce...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Banana and cranberry bread
  • Crouton« effect tofu filling»
  • 🔒Low FODMAP winter protein soup
  • Plate of tofu and grilled vegetables
  • 🔒Festive chocolate mousse

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Discover Épithélia, Clinique de Santé Digestive, a cutting-edge approach to nutrition and digestive health, based on the advanced science of microbiota, for overall well-being.

Take the first step towards optimal health, where prevention and digestive well-being become your daily priority.

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Saturday: 10 a.m. to 2 p.m.

Sunday: closed

*Return call : Monday, Wednesday and Friday, 8:30 a.m. to 4:00 p.m.

 

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