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🔒Apple kefir pancakes

🔒Apple kefir pancakes

Snacks, Lunch, Vegetarian recipe, Private revenues, Meals

These apple kefir pancakes are a delicious blend of flavors and nutritional benefits. Kefir, a probiotic-rich fermented milk, helps maintain a balanced intestinal microbiota and promotes digestive health. Discover the world of...
🔒Fish mini-pies (omega-3)

🔒Mini fish pies (omega-3)

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Your ultimate fish mini-pies for a high omega-3 intake. Would you like to add sardines to your menu, but are put off by their appearance and smell? These pâtés are a simple and tasty way to eat them. Never seen them before!.
🔒Salsa with strawberries, corn and cucumbers

🔒Strawberry, corn and cucumber salsa

Low in FODMAP, Vegetarian recipe, Private revenues, Meals, Salad

Try this delicious low-FODMAP salsa to liven up your meals! Rich in insoluble fiber, this salsa combining strawberries and corn is a good ally in facilitating intestinal transit. Corn in the stool? Corn fibers (mostly...
🔒Raspberry and apple squares (fiber)

🔒Raspberry and apple squares (fibre)

Snacks, Dessert, Vegetarian recipe, Private revenues

An absolute favorite on every level! Sparkling with flavor, color, fiber and prebiotics! Source of prebiotics Prebiotics are fibers fermented by intestinal bacteria. This source of energy enables them to produce...
🔒Salad with raspberries, walnuts and feta cheese

🔒Raspberry, walnut and feta salad

Low in FODMAP, Vegetarian recipe, Private revenues, Meals, Salad

A salad with raspberries? Of course you can! With their high fiber and antioxidant content (including several interesting polyphenols), we'd be crazy to reserve them for dessert/snacks. What's more, this salad is low in FODMAPs! It's...
🔒Roasted chickpea salad

🔒Roasted chickpea salad

Vegetarian recipe, Private revenues, Meals, Salad

A salad packed with prebiotics! ChickpeasGarlicBetteraveAsparagusAvocado Bonus: kefir, a fermented food, for a little dose of «probiotic» foods! Discover and enjoy fermented foods! What is a prebiotic?...
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Latest posts

  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?

Latest recipes

  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers
  • Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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