🔒Potage broccoli meal

🔒Broccoli soup meal

This broccoli soup-meal is nutritious thanks to the inclusion of white beans, which provide protein and fiber! Are you uncomfortable with broccoli? Eating them in a soup is one of the easiest ways to incorporate them into your menu for...
🔒Low FODMAP tuna sandwich

🔒Low FODMAP tuna sandwich

A timeless classic! Rich in protein and an excellent source of selenium, tuna sandwiches are welcome anytime! This recipe is low in FODMAPs. Even so, listen to your symptoms and the recommendations of your...
Pickled red onions

Pickled red onions

Crunchy, tangy onions to enhance your everyday dishes These pickled red onions add a touch of color and pizzazz to all your dishes! Crunchy, slightly sweet and subtly tangy, they're perfect for salads, tacos,...