Cranberry-coconut energy balls

Cranberry-coconut energy balls

A nourishing snack, full of fiber and antioxidants These energy balls are a true concentrate of vitality! Easy to prepare and naturally sweetened with Medjool dates, they're the perfect source of sustained energy for those busy days...
Antioxidant cranberry smoothie

Antioxidant cranberry smoothie

A boost for your vitality and digestion This cranberry smoothie is a concentrate of freshness and goodness! Rich in antioxidants, fiber and protein, it supports energy and the immune system, while promoting good digestive health....
Homemade tzatzíki sauce (low FODMAP)

Homemade tzatzíki sauce (low FODMAP)

A taste of the Mediterranean in a gentle version for your belly Refreshing, light and full of flavor, homemade tzatzíki sauce is a staple of Mediterranean cuisine. Perfect as an accompaniment to grilled meats, as a dip for...
Spiced pumpkin latte

Spiced pumpkin latte

Autumn sweetness in a cup Enjoy the enveloping warmth of autumn with this pumpkin spiced latte, a drink as comforting as it is balanced. Combining the natural sweetness of date purée with the velvety richness of milk (or vegetable drink), this...
Cold apple & cinnamon oatmeal - microbiota special

Cold apple & cinnamon oatmeal - microbiota special

A gentle morning for your microbiota How about a gentle wake-up call for your microbiota? This cold apple and cinnamon oatmeal is a real digestive caress. Prepared the day before, it gives you a stress-free start to the day, while...