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Camelina pudding, tiramisu style

Camelina pudding, tiramisu style

Snacks, Lunch, Dessert, Low in FODMAP, Vegetarian recipe

For a change from the classic chia pudding, try camelina pudding! As an added bonus, this coffee- and chocolate-flavored version is a gourmet reminder of delicious tiramisu! Camelina seeds, like chia seeds, have a number of beneficial properties...
Maple and ginger caramelized tempeh 

Maple and ginger caramelized tempeh 

Low in FODMAP, Vegan recipe, Vegetarian recipe, Meals

One of the winning ways to make reluctant eaters love tempeh is to caramelize it! This tempeh, caramelized with maple and ginger, offers a touch of both sweet and spicy, as well as a delicious sesame flavor. Caramelized, an "appellation" that...
Blueberry smoothie, ﹤ in FODMAPs

Blueberry smoothie, ﹤ in FODMAPs

Snacks, Lunch, Low in FODMAP, Vegetarian recipe

A smoothie full of energy, oh yes! A good dose of nutrients to abolish "the blues"! Blueberries are the stars of this smoothie. Blueberries, those little blue berries rich in fiber (especially insoluble fiber) and vitamin C, are bursting with compounds...
🔒Choco cherry fondant hearts

🔒Choco-cherry fondant hearts

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

These little muffins will melt your heart! Tender and chocolatey, with a hint of sweetness, these muffins will surprise you with their melt-in-your-mouth center! Similar to volcano, but in a rudimentary, more nutritious version. Nutritious dessert: Each...
Colorful meal salad with figs

Colorful meal salad with figs

Vegan recipe, Vegetarian recipe, Meals

The title of this salad says it all! Lots of color, flavor, vitamins and antioxidants! Color + diversity = benefits for your digestive and overall health! Best of all, this salad takes just minutes to prepare. Your...
🔒Irresistible chocolate-hazelnut balls

🔒Irresistible chocolate-hazelnut balls

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe, Private revenues

The inspiration for these little balls? To create bites that resemble the chocolate mini-doughnuts of a popular restaurant chain... The decadent taste is reminiscent of these little treats, but in a nutritious version! Cocoa and its...
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Latest recipes

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581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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