Course Content
Module 1: Poser des bases solides et se fixer des objectifs motivants
Lancer son parcours
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Se fixer des objectifs motivants
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Capsule Bonus microbiote
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Défi du week-end – Observer sans juger
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Module 2: Mieux comprendre les glucides et intégrer plus de fibres
Glucides – Faire les meilleurs choix sans privation
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Les régimes populaires et le poids
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Défi du week-end – Intégrez un nouveau grain entier à vos repas !
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Module 3: Construire une assiette rassasiante avec les bonnes protéines
Construire une assiette rassasiante
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Ménopause et poids
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Défi du week-end – Découvrez les protéines végétales !
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Module 4: Apprendre à écouter sa faim et sa satiété
Apprendre à écouter sa faim
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Défi du week-end – L’expérience du 1/2 repas !
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Module 5: Le bien-être global – Sommeil, stress et activité physique
Des habitudes durables
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Défi du week-end – Mon heure sans écran
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Module 6: Consolider ses acquis pour un succès à long terme
Consolider vos acquis
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Félicitations !
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Capsule bonus alimentation anti-inflammatoire
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