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Anti-nutrients: allies or enemies?

Anti-nutrients: allies or enemies?

Blog, Inflammation, Practical, All about fruit and vegetables

Anti-nutrients are often singled out for their potential negative effects on overall health. Let's explore the main anti-nutrients in the diet and their potential impacts reported in the scientific literature in the form of...
Human and planetary health at the end of the fork!

Human and planetary health at the end of the fork!

Blog, All about fruit and vegetables

Vegetarian eating: a double victory for health and the environment In a world where environmental and public health challenges are increasingly present, food choices are taking on vital importance. Did you know that...
Insoluble fibre: an indispensable ally for digestive health

Insoluble fibre: an indispensable ally for digestive health

Blog, Practical, Digestive health, All about fruit and vegetables

Dietary fiber is often highlighted for its benefits on intestinal health, and rightly so! They play a key role in regulating intestinal transit, weight management and microbiota health. But did you know...
Diet and microbiota - Vegetarianism

Diet and microbiota - Vegetarianism

Blog, Inflammation, Practical, All about fruit and vegetables

In a world where gut health, nutrition and digestive well-being are growing concerns, there is considerable interest in the impact of vegetarian diets on the gut microbiota. Here's a series of blogs exploring four...
Winter squash and digestion

Winter squash and digestion

Blog, FODMAP, Practical, Digestive health, All about fruit and vegetables

Winter squash comes in all its colors, and we're bringing it to the table! Discover their nutritional benefits for overall and digestive health, as well as a number of practical tips for storing, cooking and, above all, enjoying them! General benefits of...
Low FODMAP autumn vegetables

Low FODMAP autumn vegetables

Blog, FODMAP, Practical, Digestive health, All about fruit and vegetables

With the arrival of autumn, comfort in the kitchen is the order of the day. And that includes, of course, digestive comfort! If you have a sensitivity to fermentable fibers (FODMAPs) or are in the process of eliminating FODMAPs with your...
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