Spiced pumpkin latte

Snacks, Low in FODMAP, Private revenues

Spiced pumpkin latte

Autumn sweetness in a cup

Enjoy the enveloping warmth of autumn with this pumpkin spiced latte, a drink that's as comforting as it is balanced. Combining the natural sweetness of date purée with the velvety richness of milk (or plant-based beverage), this low FODMAP, 100 % vegetarian recipe offers a healthy alternative to the classic pumpkin spice latte.

Each sip reveals a perfect blend of warming spices, vanilla and full-bodied coffee, for a moment of pure comfort - without excess sugar or digestive discomfort. Ideal to accompany a chilly morning or a cocooning break, this homemade latté takes just a few minutes to prepare, but promises a pleasure worthy of an artisanal coffee.

Gourmet tips :
☕ For a café-bar effect: add a little milk foam or a touch of ground cinnamon on top before serving.
🍪 To accompany : Enjoy it with a low-FODMAP oatmeal cookie, a slice of gluten-free banana bread or some toasted walnuts.
🎃 Caffeine-free version : Replace espresso with chicory or rooibos concentrate for a smooth version.
🌰 For extra creaminess: use barista almond milk or a mixture of half milk and half lactose-free cream.
🍁 A touch of sweetness: A drizzle of maple syrup before serving will enhance the autumnal flavours.

Spiced pumpkin latte
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Spiced pumpkin latte

Prep Time5 minutes
Total Time5 minutes
Servings: 1 portion

Ingredients

  • ¾ cup (200 ml) milk or vegetable drink of your choice (low FODMAP: almond, lactose-free milk)
  • 1 tablespoon (15 ml) pumpkin puree (commercial or home-made)
  • 1 tablespoon (15 ml) date purée (commercial or home-made)
  • ½ tsp (2.5 ml) pumpkin pie
  • 1 tsp (5 ml) vanilla
  • 1 double espresso elongated (to give about 1/3 cup)

Instructions

  • Prepare the purées.
  • Mix milk, pumpkin purée, date purée, maple syrup, spices and vanilla in a mug with a fork.
  • Microwave for 1 to 1 ½ minutes, or until the milk is hot but not boiling, or place in a milk frother.
  • Stir well halfway through.
  • Add the espresso, stir and serve.

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