Raspberries, bananas and walnuts, the perfect trio for the intestinal microbiota. Why?
Fiber, prebiotics and omega-3!
In this "bread" recipe, you'll find a texture more akin to a fluffy patty. You'll end up with a loaf about 1 inch thick. Perfect for an energizing snack!
Enjoy!
Low FODMAP alternative:
Low substitutions in FODMAP are on offer.
Raspberry and orange bread
Raspberries and bananas, the perfect duo for the intestinal microbiota.
Servings: 8
Ingredients
- 2 bananas mashed with a fork
- 2 eggs or ⅓ cup liquid egg whites
- ¼ t. (60 ml) plain kefir
- 1 tsp (5 ml) baking powder
- 1 tsp (5 ml) vanilla extract
- 1 tsp (5 ml) orange zest
- ½ tsp (2.5 ml) ground cinnamon
- ½ t. (125 ml) oat flour (or other flour of your choice)
- ¼ t. (60 ml) oat bran
- ¼ t. (60 ml) walnuts finely chopped
- ½ t. (125 ml) of raspberries
Instructions
- Preheat oven to 350ºF and line a rectangular loaf pan with parchment paper.
- In a bowl, whisk together mashed bananas, eggs and kefir.
- Stir in baking powder, cinnamon and orange zest.
- Add flour, oat bran and walnuts. Mix gently.
- Add the raspberries and mix very gently.
- Transfer the mixture to the pan and bake for about 35 minutes, or until a toothpick inserted in the center of the loaf comes out clean.
Notes
Recipe and photo by Marianne Lamy.
Low FODMAP alternative:
- Replace kefir with plain lactose-free yogurt
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