Vegetable soup with quinoa and kale

Vegan recipe, Meals

Vegetable soup with quinoa and kale

A hot meal all in one! 

Highlighting root vegetables, chickpeas, quinoa and kale, this soup is ideal for warming up and preparing a meal. energize us in cold weather.

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For even more simplicity in your daily life, we've got just what you need! Discover more tips and recipes to help you plan your meals while taking care of your digestive health!
Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.
Vegetable soup with quinoa and kale
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Vegetable soup with quinoa and kale

A hot meal all in one! 
Prep Time25 minutes
Cook Time35 minutes
Servings: 4

Ingredients

  • 3 tbsp (45 ml) olive oil
  • 1 tbsp (15 ml) garlic flower
  • 2 t. (500 ml) of carrots peeled, cubed
  • 1 branch celery diced
  • 1 turnip peeled, diced
  • 1 parsnip peeled, diced
  • 2 potatoes peeled, diced
  • 4 tomatoes diced
  • 1 tsp (5 ml) dried thyme
  • ½ t. (125 ml) quinoa
  • 6 t. (1.5 liter) water
  • 1 bay leaf
  • ½ tsp (2.5 ml) pepper flakes
  • 1 tin (540 ml) canned chickpeas rinsed
  • 1 t. (250 ml) kale (cabbage) chopped

Instructions

  • Heat the olive oil in a large pot over medium-high heat.
  • Sauté garlic flower for 1 minute, then add carrots, celery, turnip, parsnip and potato. Cook for 3 minutes, stirring regularly.
  • Add remaining ingredients except kale.
  • Bring to the boil, then simmer for 25 minutes, covered.
  • Add the kale and cook for a further 5 minutes, until tender.

Notes

Recipe by the Épithélia team, 
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