Salmon with beets and prebiotics

Meals

Salmon with beets. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.

Omega-3, polyphenols and prebiotics. 

What more could you ask for? 

Beet, a prebiotic 

Visit beet is a source of galacto-oligosaccharides (GOS) and fructanstwo carbohydrates easily fermented by intestinal bacteria. As a result, beet is considered a vegetable rich in FODMAPs (caution for those with a sensitivity ). 

Wild or farmed salmon? 

When contaminants, antibiotics and omega-3 content are taken into account, it's best to choose wild salmon and eat farmed salmon sparingly. Otherwise, we like salmon for its EPA/DHA (omega-3), vitamin D, vitamin B12 and several minerals! 

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Low-energy alternatives FODMAP 

Alternatives are available to make this recipe low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

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Grocery shopping guide, tips and advice from our nutritionists and many original and tasty low-FODMAP recipes!
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic
Salmon with beets. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
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Salmon with beet

Omega-3, polyphenol and prebiotic.  
What more could you ask for?  
Prep Time10 minutes
Cook Time18 minutes
Servings: 4

Ingredients

  • 4 salmon fillets (about 500g raw)
  • ¾ cup (180 ml) of cooked beets
  • 1 tbsp (15 ml) white balsamic vinegar (or cider vinegar)
  • ¼ tsp (1.25 ml) each: thyme, dried tarragon, ground cumin and ground nutmeg
  • Use wild rice, quinoa or other ingredients as a side dish, along with your choice of green vegetables or a salad of your own.

Instructions

  • Preheat oven to 400ºF and place parchment paper on a baking sheet.
  • Cook the selected whole grain according to the instructions on the packaging.
  • Place beets, vinegar and spices in a food processor. Puree until smooth.
  • Place the salmon fillets on the baking sheet and drizzle with the beet garnish.
  • Bake for about 20 minutes.
  • In the meantime, cook the green vegetables or prepare the salad.
  • Serve salmon with your choice of whole grains (wild rice, quinoa, etc.) and your choice of green vegetables or a green salad.

Notes

Low FODMAP substitutions: Opt for beets marinated in vinegar and drained well.  
 
Recipe and photo by Marianne Lamy, 
Because, of course, it's not just FODMAPs that can be the cause of your discomfort. It's often multifactorial! Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.
Training in the search for the perfect poo. ÉPITHÉLIA- Digestive health clinic. Complete training tailored to your needs by our nutritionists. Understand your body, learn, reduce your symptoms and improve your digestion and well-being.