An original and tasty overnight oat!
Camu-camu, kefir, persimmon and pomegranate - there's nothing better to brighten up your mornings and days!
Do you know camu-camu?
Visit camu-camu is a small Amazonian fruit renowned for its high polyphenol, carotenoid and vitamin C content. It's an antioxidant and anti-inflammatory trio par excellence. It is also a promising ally for reducing oxidative stress and cardiovascular health.
Khaki:
The persimmon, a fruit that may be little-known, but has many benefits! In addition to being a high-fiber fruit (6 g fiber per fruit), It contains catechins, vitamins A, C, B6, E and K and several minerals. What are catechins? It's a type of tannin belonging to the flavonoid family. (polyphenols). Scientific studies have attributed benefits to these tannins in lowering blood cholesterol.
Low-energy alternatives FODMAP :
Low substitutions in FODMAP are available to you. Nevertheless, listen to your symptoms and recommendations from your nutritionist.
Cold oatmeal with camu-camu and persimmon
Ingredients
- ½ t. (125 ml) quick-cooking rolled oats
- 1 tbsp (15 ml) chia seeds
- 1-2 tsp (5-10 ml) camu-camu powder (see notes)
- ½ t. (125 ml) plain kefir
- ½ t. (125 ml) plain Greek yogurt
- ½ t. (125 ml) vegetable drink (soy, almonds, etc.) or milk (adjust quantity according to desired consistency)
- 1 small persimmon or frozen berries or seasonal fruit, cut into pieces (about ½ to ¾ cup)
- 3 tbsp (45 ml) pomegranate cranberries
Instructions
- Place rolled oats, chia seeds, camu-camu powder, kefir and vegetable drink in a bowl or Mason jar. Mix well.
- Refrigerate for 30 minutes or overnight.
- To serve, garnish with Greek yogurt, persimmon (or other fruit of your choice) and pomegranate.
- For those with a sweet tooth, add a dash of maple syrup!
Notes
Low substitutions in FODMAP:
- Replace kefir with lactose-free milk (or yogurt) or unsweetened almond drink.
- Use lactose-free yogurt and milk.
- Replace persimmon with blueberries, strawberries, raspberries or bananas.
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