Here's a simple, colorful recipe that combines the creamy texture of chia pudding with the tropical sweetness of a mango-goji smoothie. In just a few easy steps, create a gourmet and nutritious tier, a perfect snack or a light dessert. Each spoonful offers a perfect balance of sweet, tangy flavors and crunchy toppings. A real treat for the eyes and the taste buds!

This recipe is rich in many beneficial nutrients :

Fibers

Chia seeds, goji berries and mango contribute to a high fibre content, aiding digestion and promoting a feeling of satiety.

Vitamin C

Mango, lemon juice and goji berries provide a good dose of vitamin C, supporting the immune system and promoting healthy skin.

Magnesium and calcium

Chia seeds and coconut milk contribute to the intake of these minerals, which are important for healthy bones and muscles.

Omega-3

Chia seeds are an excellent source of omega-3 fatty acids, essential for heart and brain health.

Antioxidants

Goji berries are renowned for their high antioxidant content, which helps protect cells against free radical damage.

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In short, this recipe is both tasty and nutritionally complete, ideal for filling up on energy and vitality!