Vegetable soup with yellow beets

Vegan recipe, Vegetarian recipe, Meals

Vegetable soup

Are you a fan of potages? 

You'll love this vegetable and garlic soup. yellow beet! 

Practical and economical why join thes soups : 

  • Enable empty the and avoid food waste.e. 
  • Enable to consume an abundance of thecoloredumes. 

Your color code: ⬤⬤⬤

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Digital guide. Meal planning and organization. Strategy at home, at the grocery store and in restaurants. Meal prep recipe. ÉPITHÉLIA- Digestive health clinic.
Vegetable soup
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Vegetable soup with yellow beets

You'll love this vegetable and yellow beet soup! 
Prep Time10 minutes
Cook Time30 minutes
Servings: 6

Ingredients

  • 2 tsp (10 ml) vegetable oil (canola or camelina)
  • 1 onion sliced
  • 2 yellow beets peeled and cubed
  • ¾ t. (175 ml) rutabaga peeled and cubed
  • ½ t. (125 ml) cauliflower cut into cubes
  • ¾ t. (175 ml) sweet potato peeled and cubed
  • 900 ml sodium-reduced vegetable broth
  • 2 tsp (10 ml) fresh ginger grated
  • 1 tsp (5 ml) curry powder
  • 1 tsp (5 ml) turmeric powder
  • ½ t. (125 ml) creamy soy preparation

Instructions

  • Heat the oil in a large pot over medium-high heat. Add the onion and allow to brown.
  • Reduce heat to medium-low. Add beet, rutabaga, cauliflower and sweet potato cubes. Sweat for 5-6 minutes.
  • Add the vegetable stock and bring to the boil. When the stock comes to the boil, reduce the heat and add the remaining ingredients, except for the creamy soy mixture. Simmer for about 20 minutes.
  • Remove from heat, allow to cool, then use a blender to purée until smooth.
  • Add the creamy soy mixture and stir lightly to blend well.

Notes

Recipe by the Épithélia team, 
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