Homemade zaatar with Middle Eastern flavours

Low in FODMAP, Marinades, Vegan recipe

Homemade zaatar (sesame, oregano, thyme, sumac)

Zaatar spices are a blend of spices from the Middle East.  

Typical ingredients are thyme, sumac, sesame seeds, cumin and oregano. 

This blend is delicious on breads, on grilled vegetables (such as eggplants and peppers), in salads, marinades and much more! 

Try these recipes featuring Middle Eastern flavours! 

Recipes with zaatar
Recipe for garlic and zaatar vegetable rolls

Recipe low in FODMAP 

This recipe is low in FODMAP. In spite of everything, listen to your symptoms and recommendations from your nutritionist. 

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Homemade zaatar (sesame, oregano, thyme, sumac)
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Homemade zaatar recipe - low in FODMAPs

Ingredients

  • 1 tbsp (15 ml) sesame seeds
  • 1 tbsp (15 ml) dried oregano
  • 1 tbsp (15 ml) dried thyme
  • 1 tsp (5 ml) sumac
  • ¼ tsp (1.25 ml) salt

Instructions

  • In a frying pan, over medium-high heat, brown the sesame seeds for 5 to 7 minutes without adding any fat. Stir frequently and remove from heat as soon as the sesame changes color. Transfer immediately to a small bowl to stop cooking.
  • Add the remaining ingredients and mix.
  • If desired, grind the spice mixture to a powder using a mortar and pestle.
  • Store in an airtight container.

Notes

Keeps for 6 months at room temperature.
Recipe by Enjoy, 
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