We love salsa!
Very versatile, it can be prepared in many different ways. Ideal for yourmeal prep».
In addition to benefiting corn crops, this vegetable is an interesting source of insoluble fibers promotes intestinal transit.
Express and delicious for any occasion:
Whether spooned out, as a side dish, on whole-grain chips or crackers, in a salad with a protein source, to serve on your fish or to top your tacos and hamburgers...
The choice is yours!
You won't be able to get enough of this salsa!
Low FODMAP recipe:
Alternatives are suggested to make this recipe low in FODMAP. In spite of everything, be aware of your symptoms and the recommendations your nutritionist.
Mexican corn salsa
We love salsa!
Servings: 6
Ingredients
Basic corn salsa
- 4 shelled fresh corn on the cob (about 3-4 cups / 400g of fresh or frozen corn kernels)
- 1 ½ t. of tomatoes cut into small cubes
- 2 t. (500 ml) of peppers cut into small cubes
- 3 green onions
- ¼ t. (60 ml) red onion chopped
- ¾ cup (180 ml) fresh coriander chopped
- 3 tbsp (45 ml) fresh chives chopped
- 1 tablespoon (15 ml) lime juice
- ½ tsp (5 ml) cumin
- 1 small hot pepper chopped and seeded (or ½ - 1 tsp. hot pepper flakes)
- Pepper to taste
For a complete meal version
- Take ⅙ of the corn salsa
- Add sufficient protein of your choice or a protein mix (black beans, cheese, edamame, pickled tofu, white fish, chicken, etc.)
- Accompany your salad with a whole-grain pita or starch of your choice.
Instructions
- In a bowl, combine all salsa ingredients. Adjust seasoning if necessary.
- Enjoy the salsa the way you like it or as suggested.
Notes
Other suggested uses for salsa :
- As a substitute for your side vegetables;
- Replaces the commercial version;
- Garnish corn rolls or crackers with rye and other whole grains with salsa.
- By adding salsa to your favourite taco mix.
- Finally, concoct burgers, sandwiches or wraps with summer and Mexican flavours by incorporating this salsa.
Low substitutions in FODMAP:
- Omit the red onion, or keep it if tolerated.
- Consume only the green part of green onions
- Consume 1/6 or 1/8 of the salsa
French 
English