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Ultra-processed foods and intestinal microbiota

Ultra-processed foods and intestinal microbiota

Blog, Weight management, Inflammation, Digestive health

We know more and more about the consequences of an ultra-processed diet on cardiovascular and metabolic health. More and more studies tend to demonstrate the action of these foods on the intestinal microbiota! The intestinal microbiota The...
Ultra-processed foods: the consequences

Ultra-processed foods: the consequences

Blog, Weight management, Inflammation, Digestive health

Découvrez qui sont les aliments ultra-transformés et apprenez leurs impacts sur la santé pour être en mesure de faire des choix en pleine connaissance de cause !  Quels sont les niveaux de transformation alimentaire ?  Pour comprendre ce qu’est un aliment...
How to recognize ultra-processed foods?

How to recognize ultra-processed foods?

Blog, Weight management, Inflammation, Practical, Digestive health

Les aliments ultra-transformés sont omniprésents et souvent, ils sont camouflés derrière des techniques de marketing qui promouvoient la santé via des allégations de santé aveuglantes. Comment les reconnaître et éviter de tomber dans le piège ?  Petit rappel sur les...
Diets and microbiota - The ketogenic diet (keto)

Diets and microbiota - The ketogenic diet (keto)

Blog, Weight management, Inflammation, Digestive health

Dans un monde où les régimes alimentaires se multiplient, la diète cétogène (ou kéto) attire de plus en plus d’attention. Mais quels sont ses effets sur le microbiote intestinal et la santé digestive? Voici une série de blogues qui traitent de trois régimes et de...
Diet and microbiota: what about fasting?

Diet and microbiota: what about fasting?

Blog, Weight management, Inflammation, Digestive health

Dans un monde où les régimes alimentaires se multiplient, le jeûne intermittent suscite un intérêt croissant. Mais que dit la science sur son impact sur le microbiote intestinal et la santé digestive ? Voici une série de blogues qui traitent de trois régimes et de...
Carotenoids and vitamin A

Carotenoids and vitamin A

Blog, Inflammation, Practical, Skin health, Digestive health, All about fruit and vegetables

Carotenoid supplements and vitamin A supplements, what to think? Antioxidants, radiant skin, immune defense, revolutionary vision... Let's set the record straight on vitamin A and carotenoids! Vitamin A...
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Latest posts

  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!
  • What if your intestinal bacteria could protect your heart?
  • Diverticulosis or diverticulitis?!

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  • Autumn vegetable soup
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  • 🔒Pita à la méditerranéenne
  • 🔒Salade tiède d’accompagnement aux pommes rôties & lentilles
  • Boules d’énergie canneberge–noix de coco

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