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What if your intestinal bacteria could protect your heart?

What if your intestinal bacteria could protect your heart?

Blog, Weight management

In nutrition, we often look for the «culprit»: the food to be banned, the fat to be avoided, the sugar to be demonized. What if, in contrast to a deprivation-based approach, we aimed instead to add beneficial allies? You've been diagnosed with high cholesterol...
BMI: a frequently used tool in health and nutrition

BMI: a frequently used tool in health and nutrition

Blog, Weight management

Body mass index (BMI) is often used as a reference when talking about weight and health. But is it really a reliable indicator for assessing health risks and general well-being? This article explores the limitations and benefits of...
Menopause and weight: Understanding the mechanisms and targeting appropriate solutions

Menopause and weight: Understanding the mechanisms and targeting appropriate solutions

Blog, Weight management

Menopause is an unavoidable stage in a woman's life, often accompanied by body changes, including weight gain. What does science have to say about this? What are the mechanisms behind it? A few figures - Between 50 and 70% of women...
What can you do over the holidays to maintain good digestive health and healthy habits?

What can you do over the holidays to maintain good digestive health and healthy habits?

Blog, Weight management, Practical, Digestive health

This blog post will help you manage the digestive symptoms associated with this time of year! It will also help dispel a few myths about weight management during the festive season! Skipping breakfast or lunch on days with a dinner...
Diet and microbiota: Mediterranean diet

Diet and microbiota: Mediterranean diet

Blog, Weight management, Inflammation, Digestive health

In a world where the impact of nutrition is increasingly recognized, the Mediterranean diet (aMéd) is attracting growing interest. But what are its effects on gut microbiota and digestive health? Here's a series of blogs exploring three...
Ultra-processed foods and intestinal microbiota

Ultra-processed foods and intestinal microbiota

Blog, Weight management, Inflammation, Digestive health

We know more and more about the consequences of an ultra-processed diet on cardiovascular and metabolic health. More and more studies tend to demonstrate the action of these foods on the intestinal microbiota! The intestinal microbiota The...
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Latest posts

  • Grocery store crackers: the right choices
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  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?

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  • 🔒Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables

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