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Ultra-processed foods: the consequences

Ultra-processed foods: the consequences

Blog, Weight management, Inflammation, Digestive health

Discover what ultra-processed foods are and learn about their impact on health so you can make informed choices! What are the different levels of food processing? To understand what a food is...
How to recognize ultra-processed foods?

How to recognize ultra-processed foods?

Blog, Weight management, Inflammation, Practical, Digestive health

Ultra-processed foods are ubiquitous, and often camouflaged behind marketing techniques that promote health via blinding health claims. How can you recognize them and avoid falling into the trap? A quick reminder of...
Diets and microbiota - The ketogenic diet (keto)

Diets and microbiota - The ketogenic diet (keto)

Blog, Weight management, Inflammation, Digestive health

In a world where diets are multiplying, the ketogenic (or keto) diet is attracting increasing attention. But what are its effects on gut microbiota and digestive health? Here's a series of blogs covering three diets and their...
Diet and microbiota: what about fasting?

Diet and microbiota: what about fasting?

Blog, Weight management, Inflammation, Digestive health

In a world where diets are multiplying, intermittent fasting is attracting growing interest. But what does the science say about its impact on gut microbiota and digestive health? Here's a series of blogs covering three diets and...
Nutrition and mental health

Nutrition and mental health

Blog, Weight management, Inflammation, Digestive health

Our mental health: can food influence it? When you think about it, what you eat could actually affect your mental health! Did you know that many aspects of your eating habits can have a significant impact on your...
Does sleeping well help digestive health?

Does sleeping well help digestive health?

Blog, FODMAP, Weight management, Inflammation, Digestive health

For ease of reading, circled numbers refer to the reference numbers appended to this document. Obviously, sleep is an essential component of overall health. In fact, during sleep, the body recovers physically...
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Latest posts

  • Grocery store crackers: the right choices
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  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?

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