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🔒Beetroot and raspberry bars

🔒Beet and raspberry bars

Snacks, Dessert, Vegetarian recipe, Private revenues

When prebiotic, fiber and protein bars taste like cake! The beet and raspberry combo is a sight to behold! Let your taste buds discover this universe of flavors, with a touch of chocolate! Beet, a...
🔒Galettes almonds, cranberries, chocolate

🔒Almond, cranberry and chocolate galettes

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

Gourmet, nutritious patties, rich in prebiotics - excellent food for intestinal bacteria! Cranberries: Prebiotic and excellent source of insoluble fiber to promote intestinal transit. Oats & buckwheat: Grains that...
🔒Pain with bananas and walnuts

🔒Banana nut bread

Snacks, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues

A classic that had to be on our site! And to make it more digestible, even for the most sensitive intestines, here's a low-FODMAP version! You'll love everything about this bread: It's as moist as you want it to be! It provides a dose of omega-3...
🔒Double chocolate pumpkin muffins

🔒Double chocolate pumpkin muffins

Snacks, Dessert, Vegetarian recipe, Private revenues

Tender and fibrous, these muffins combine carotenoids and polyphenols, two health-promoting antioxidants. Decadent and nutritious, they're all you need to optimize your energy and mood, even when the days start to get...
🔒Potage meal with lentils and vegetables

🔒Lentil and vegetable soup meal

Vegetarian recipe, Private revenues, Meals

A hearty, comforting soup! Rich in fiber and protein, this vegetarian soup is sure to comfort and energize you! The colorful vegetables featured in this soup provide an interesting source of vitamin A and...
🔒Truite with blueberries and leeks

🔒Trout with blueberries and leeks

Low in FODMAP, Private revenues, Meals

Trout ready in no time! We love recipes on the plate! This one combines all the ingredients for optimal digestive health! Trout Oily fish, source of vitamin D and omega-3 (EPA/DHA), which are good for your health...
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Latest posts

  • Tuna and artichoke gratin with creamy spinach sauce on a bed of quinoa
  • How to choose a good dip at the grocery store?
  • How to choose good bread at the grocery store
  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity

Latest recipes

  • 🔒Maple-smoked salmon with BBQ sauce
  • Tuna and artichoke gratin with creamy spinach sauce on a bed of quinoa
  • Banana, buckwheat and almond energy balls
  • 🔒Protein pesto dip
  • 🔒Chickpea, asparagus, and feta bowl

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EpitheliaPro

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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