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Low FODMAP pumpkin pancakes

Low FODMAP pumpkin pancakes

Snacks, Dessert, Low in FODMAP, Vegetarian recipe

These patties are synonymous with autumnal comfort food! Are shorter days, darker skies and colder temperatures dampening your spirits? Certain aspects of your diet can restore a little light and vigor to your spirits. ...
🔒Gruau frigo - low FODMAP

🔒Fridge oatmeal - low FODMAP

Snacks, Lunch, Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Looking for lunch on the go? This recipe is one to add to your list of express «go to» recipes! Eating a balanced diet and looking after your digestive health doesn't have to be another mental burden. In fact, take care...
🔒Galettes of parsnips, herbs and crab

🔒Parsnip, herb and crab cakes

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Fresh and chic! These parsnip patties, topped with crab and herb sauce, are simply delicious, whether for weekday suppers or special occasions. These patties are low in FODMAPs and rich in vitamin B12 and...
No-cook bite-sized meals

No-cook bite-sized meals

Snacks, Dessert, Low in FODMAP, Vegan recipe, Vegetarian recipe

Looking for a little bite of happiness? This is the recipe for you! Low in FODMAPs, which means tolerable for sensitive intestines, but not low in flavour and nutrients! Nutritious bites: These bite-sized...
🔒Citrus shrimp and scallop stir-fry

🔒Shrimp and scallop stir-fry with citrus fruit

Low in FODMAP, Vegetarian recipe, Private revenues, Meals

This fresh, low-FODMAP recipe is sure to delight your taste buds and nourish your intestinal bacteria without causing discomfort! Featuring shrimp, scallops and vegetables, including broccoli! Broccoli gives you...
🔒Low FODMAP edamame hummus

🔒Low FODMAP edamame hummus

Snacks, Low in FODMAP, Vegan recipe, Private revenues, Meals

Hummus without chickpeas or beans? Of course, we substitute edamame! In addition to its lovely green color, this hummus is low in FODMAPs! A source of fiber and vitamins B and K, you can enjoy it in sandwiches, with raw vegetables, on...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables
  • Banana and cranberry bread
  • Crouton« effect tofu filling»

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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