Low FODMAP lentil salad

Low FODMAP lentil salad

Low in FODMAP, Vegetarian recipe, Meals

Preparation: 10 minutesCooking time: 20-30 minutes (lentils)Number of servings: 6 servings Ingredients: 45 ml (3 tablespoons) garlic-infused oil 80 ml (1/3 cup) walnut halves, chopped 5 ml (1 teaspoon) cumin seeds 250 ml (1 cup)...
🔒Barley comfort soup

🔒Comforting barley soup

Private revenues, Meals

Preparation: 25 minutes Cooking: 60 minutes Servings: 4 Ingredients: 125 ml (1/2 cup) hulled barley 3 celery stalks, chopped 1 onion, chopped 1 clove garlic, minced 2.5 ml (1/2 tsp) dried oregano 15 ml (1 tbsp) olive oil 1.5 liters...
Strata empties fridge - less waste

Strata empties fridge - less waste

Meals

Preparation time: 15 minutesCooking time: 1 hourChilling time: 6-8 hoursNumber of servings: 4 servings Ingredients: 1 onion, chopped 227 g (1/2 lb) canned chicken, tofu, meat, fish, tuna (whatever is readily available) 30 ml (2 tbsp) olive oil 8...
🔒Sautéed asparagus with almonds and chicken

🔒Sautéed asparagus with almonds and chicken

Meals

Préparation : 25 minutesCuisson : 11 minutes Marinade : 30 minutesNombre de portions : 4 portions Ingrédients : 500 g (environ 1 lb) de poitrines de poulet, sans peau 30 ml (2 c. à s.) d’huile de canola 650 g (environ 1 ½ lb) d’asperges, coupées en tronçons 250 ml (1...
Coriander-crusted salmon

Coriander-crusted salmon

Low in FODMAP, Meals

Preparation: 10 minutesCooking time: 6 minutesNumber of servings: 4 servings Ingredients: 500g (1.10 lb) Salmon fillet 60 ml (¼ cup) Coriander seeds, ground 30 ml (2 tablespoons) Brown sugar 5 ml (1 teaspoon) Sea salt 5 ml (1 teaspoon) Black pepper 30 ml (2 teaspo...