Cauliflower pizza crust

Cauliflower pizza crust

A pizza with cauliflower! A white vegetable, cauliflower is also a prebiotic. Prebiotics play a crucial role in digestive health by «feeding» the «good» bacteria of the intestinal microbiota. In...
Low FODMAP lentil salad

Low FODMAP lentil salad

Preparation: 10 minutesCooking time: 20-30 minutes (lentils)Number of servings: 6 servings Ingredients: 45 ml (3 tablespoons) garlic-infused oil 80 ml (1/3 cup) walnut halves, chopped 5 ml (1 teaspoon) cumin seeds 250 ml (1 cup)...
🔒Barley comfort soup

🔒Comforting barley soup

Preparation: 25 minutes Cooking: 60 minutes Servings: 4 Ingredients: 125 ml (1/2 cup) hulled barley 3 celery stalks, chopped 1 onion, chopped 1 clove garlic, minced 2.5 ml (1/2 tsp) dried oregano 15 ml (1 tbsp) olive oil 1.5 liters...
Strata empties fridge - less waste

Strata empties fridge - less waste

Preparation time: 15 minutesCooking time: 1 hourChilling time: 6-8 hoursNumber of servings: 4 servings Ingredients: 1 onion, chopped 227 g (1/2 lb) canned chicken, tofu, meat, fish, tuna (whatever is readily available) 30 ml (2 tbsp) olive oil 8...