Strata empties fridge - less waste

Strata empties fridge - less waste

Meals

Preparation time: 15 minutesCooking time: 1 hourChilling time: 6-8 hoursNumber of servings: 4 servings Ingredients: 1 onion, chopped 227 g (1/2 lb) canned chicken, tofu, meat, fish, tuna (whatever is readily available) 30 ml (2 tbsp) olive oil 8...
Sautéed asparagus with almonds and chicken

Sautéed asparagus with almonds and chicken

Meals

Prep time: 25 minutes Cook time: 11 minutes Marinating time: 30 minutes Servings: 4 portions Ingredients: 500 g (about 1 lb) boneless, skinless chicken breasts 30 ml (2 tbsp) canola oil 650 g (about 1 ½ lb) asparagus, cut into pieces 250 ml (1...
Coriander-crusted salmon

Coriander-crusted salmon

Low in FODMAP, Meals

Preparation: 10 minutesCooking time: 6 minutesNumber of servings: 4 servings Ingredients: 500g (1.10 lb) Salmon fillet 60 ml (¼ cup) Coriander seeds, ground 30 ml (2 tablespoons) Brown sugar 5 ml (1 teaspoon) Sea salt 5 ml (1 teaspoon) Black pepper 30 ml (2 teaspo...
Layered oats and yogurt

Layered oats and yogurt

Lunch, Vegetarian recipe, Meals

Preparation time: 5 minutesChilling time: 8 hoursNumber of servings: 4 servings Ingredients: 250 ml (1 cup) rolled oats 60 ml (1/4 cup) almonds, pecans or walnuts, chopped 15 ml (1 tbsp) flax seeds, ground 750 ml (3 cups) milk, chopped 750 ml (3 cups)...
Poké Bowl with salmon and edamame

Poké Bowl with salmon and edamame

Low in FODMAP, Meals

Preparation: 25 minutes Number of servings: 4 servings Ingredients 400g (just over ¾ lb) Salmon fillet 250 ml (¼ pkg) Brown rice vermicelli 15 ml (1 tbsp) Rice vinegar 250 ml (1 tbsp) Peeled edamame 1 Avocado, sliced 500 ml (2 tbsp)...