Crunchy tofu bowl with ginger

Crunchy tofu bowl with ginger

Low in FODMAP, Vegan recipe, Meals

Ingredients 500ml (2 cups) Brown rice 454 g (1 package) Firm tofu 30ml (2 tbsp) Sesame oil 30ml (2 tbsp) Cornstarch 750ml (3 cups) Broccoli florets 750ml (3 cups) Carrots, in small sticks 2 Red peppers, in small sticks 30ml (2 tbsp) Oil...
🔒Spanish chickpea casserole

🔒Spanish chickpea casserole

Vegan recipe, Meals

Ingredients 125 ml (½ t.) natural almonds, chopped (with skin) 30 ml (2 tbsp.) olive oil 3 yellow onions, cut into strips 4 garlic cloves, crushed (optional) Salt 30 ml (2 tbsp.) sherry vinegar (or red wine vinegar) 15 ml (1 tbsp...
Feta Crab Cakes

Feta Crab Cakes

Low in FODMAP, Meals

Ingredients 340g (¾ lb) Crab meat 125 ml (1/2 cup) Feta, crumbled 10 ml (1 tsp) Basil, dried 10 ml (1 tsp) Oregano, dried 10 ml (1 tsp) Thyme, dried 15 ml (1 tbsp) Plain Greek yogurt (lactose-free) 2 Eggs, beaten 250 ml (1 cup) Breadcrumbs...